Bootcamp Workout

10 Minute Trainer Review – 3 Reasons to Start this New Fitness Routine

by Kodjo on April 18, 2012 in Bootcamp Workout

DISCLAIMER: This is a guest post and as is, does not necessarily reflect the views of Kodjoworkout.com ——— Falling off the fitness wagon can happen to anyone at anytime. When this happens, and days turn to weeks and weeks to months of no exercise, it can be extremely difficult to not just start up again [...]

Health Benefits of Circuit Training

by Kodjo on April 6, 2012 in Bootcamp Workout

Are you taking diet pills to help you lose weight? Not seeing the results you hoped for? It may be hard for you to hear, but even when you take diet pills that work, you still need to exercise and eat healthy to see the best results. Now that you exercise are you tired of [...]

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Three Military Workouts for Your Extreme Fitness Routine

by Kodjo on March 23, 2012 in Bootcamp Workout

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into your exercise routines, you are putting yourself on par with these warriors. Go to a [...]

CrossFit: a Fleeting Trend or a Serious Workout

by Kodjo on March 1, 2012 in Bootcamp Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If you’re not familiar with it by name, basically it’s a strength conditioning exercise program which [...]

Should I Have a Tummy Tuck Procedure or Exercise?

by Kodjo on January 29, 2012 in Abdominal Workout

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward surgery that can remove unwanted fat is clearly an attractive one, but is it the [...]

Cardio vs Strength Training – Five Considerations

by Kodjo on January 29, 2012 in Abdominal Workout

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will be the year I finally get those firm abs“. But, where do you start with [...]

How to Pick Quality Workout Shoes

by Kodjo on January 27, 2012 in Abdominal Workout

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of the most critical steps one can take to make this goal a reality, is to [...]

Exercising for Patients with Diabetes

by Kodjo on January 24, 2012 in Abdominal Workout

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their dependency on insulin, by making lifestyle choices that promote weight loss. Despite this knowledge, many [...]

How to Prevent the Most Common Workout Injuries

by Kodjo on January 24, 2012 in Abdominal Workout

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these common workout injuries in the future. People enjoy going to the gym for a wide [...]

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