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Bootcamp Workout

Groove it to Lose it: 6 Dances to Help You Lose Weight

Are you getting chubby around the edges? Obesity is a problem for many people around the world. If it isn’t taken care off in the early stages then it can get out of hand. In extreme cases you may even…

A Shorter Version of P90X Coming Soon Called P90X3

A Shorter Version of P90X Coming Soon Called P90X3

Beachbody LLC recently announced the upcoming release of a brand new in home DVD home workout program as part of the P90X family featuring famous trainer Tony Horton. The new workout called P90X3 is scheduled to launch on December 10th,…

Overview of Syracuse CrossFit

Syracuse CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit promotes a mixture of aerobic exercise, gymnastics, and Olympic weight lifting to give you a full body workout. It is a…

Beginner Home CrossFit Workouts For Diabetics

Exercise is important for general well-being, but it’s even more important for individuals with type-1 or type-2 diabetes. Not only it helps in regulating blood sugar levels, but also reduces the risk of nerve damage and heart disease. While you…

Intense Fat-Burning Workouts to Get Your Heart Pumping

Intense Fat-Burning Workouts to Get Your Heart Pumping

Do you work out often, but aren’t seeing the same results as when you first started? Are you working out and eating right, but haven’t seen your hard work reflected on the scale? You could be stuck in a plateau.…

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

Best HIIT Cardio Abs Workout

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

How to Lose Weight after the Holidays and Keep it off for Good

How to Lose Weight after the Holidays and Keep it off for Good

Post by Julian Ross from healthylifestylehub.com Losing weight…the dreaded phrase that usually sends a chill down your spine…the  constant reminder that makes you wonder why or how you put on the weight in the first place. But like anything we…

3 Odd Bodyweight Exercises You Need in Your Workout Routine

3 Odd Bodyweight Exercises You Need in Your Workout Routine

Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes…

Circuit Training, Home Exercises for Busy Women

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

The Benefits of Military Workout Routines

There are certain movies that we all remember that evoked a certain kind of “Ooo” and “Ahh”. Take the classic, G.I. Jane starring Demi Moore or even the love story, Dear John with actor Channing Tatum. When you first think…

Health Benefits of Circuit Training

Health Benefits of Circuit Training

Are you taking diet pills to help you lose weight? Not seeing the results you hoped for? It may be hard for you to hear, but even when you take diet pills that work, you still need to exercise and…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Three Military Workouts for Your Extreme Fitness Routine

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into…

CrossFit: a Fleeting Trend or a Serious Workout

CrossFit: a Fleeting Trend or a Serious Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…