Bootcamp Workout | Kodjoworkout - Part 2

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Bootcamp Workout

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Muscle Shock Bootcamp Workout

If you are as busy as some of us but you still want to have a lean physique without spending countless hours at the gym, then you need a power workout like this one. Only equipment you need for this…

High Intensity Interval Training Operation Fat Shredding

High Intensity Interval Training Operation Fat Shredding

Today I’m doing some bootcamp outdoor workout. It is an HIIT workout. As you may know by now, HIIT stands for High Intensity Interval Training. It is an extremely effective workout as it engages the majority of your muscle groups,…

Full Body Workout – Triple Combo Drill Part 9

  Tonight we be will be burning maximum calories by pushing our weight through this full body workout, bootcamp-style. It’s a Triple Combo Drill in the sense that it consists of three routines that you execute back to back in…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Bootcamp Outdoor Workout – Part 4

OK same concept – high intensity outdoor workout and focus is back on Upper body. I like to mix things up so I thought of a good way to make pushups  a bit more fun with this routine. If you…

Bootcamp Outdoor Workout – Part 3

Back on the green space for some high intensity outdoor workout. On the last run, we covered 4 burpees at each angle of the 20 by 20 yard square. Upper body was the empashis of that workout, so I thought…

Bootcamp Outdoor Workout – Part 2

Guys, I am still in Togo, Africa and the weather is still a beauty. So we will continue with the outdoor workout theme. Last time, I showed you how to do 10 burpees, sprint forward, laterally, backward, and back to…

Bootcamp Outdoor Workout – Part 1

Today I am in Togo, Africa working out in a beautiful weather. Guys if you have the ability to workout outside, please do it. It’s a totally different feeling, and you also have more room and therefore, more options. In…

Bootcamp Workout Fat Burning Kitchen

I’m celebrating my 100th video in 12 months (Dec 2 2009 – Dec 9 2010). Join me and let’s get busy in style at the Fat Burning Kitchen with this high intensity superset cardio-body weight workout. No Pain, no Gain…

High Intensity Cardio Bootcamp Workout For Troopers PART 2

This is part 2 to the Bootcamp Workout for Troopers. Burn calories fast with this high intensity cardio routine. Make sure you stretch for 3 to 5 minutes before you begin the routine. The workout consists of seven exercises done…

High Intensity Cardio – Bootcamp Workout For Troopers

Guys – I’m not gonna lie, this one is a bit brutal, but ALWAYS remember, NO PAIN, NO GAIN. This bootcamp workout is designed to work all major areas of your body: legs, hips, biceps, triceps, chest, abs, etc. Once…

OMG Bootcamp Workout

Busy People Workout – High Intensity Superset with ZERO break in between sets. If you have ONLY 2 x 4 min in your entire day to devote to workout, this is the routine you would want to do. See you…

Bootcamp Workout – Triple Combo Drills – PART 8

It’s less cold this morning than the last two days, so let’s come outside for some Bootcamp Workout. If you don’t have the two benches, just fake jumping over two obstacles; if you don’t have the two dumbbells, just use…