Chest Workout

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Upper Body Exercises for Women

by Kodjo on February 5, 2012 in Abdominal Workout

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle. The following exercises require little to no equipment, and are designed to help women get the [...]

Should I Have a Tummy Tuck Procedure or Exercise?

by Kodjo on January 29, 2012 in Abdominal Workout

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward surgery that can remove unwanted fat is clearly an attractive one, but is it the [...]

Cardio vs Strength Training – Five Considerations

by Kodjo on January 29, 2012 in Abdominal Workout

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will be the year I finally get those firm abs“. But, where do you start with [...]

How to Pick Quality Workout Shoes

by Kodjo on January 27, 2012 in Abdominal Workout

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of the most critical steps one can take to make this goal a reality, is to [...]

Exercising for Patients with Diabetes

by Kodjo on January 24, 2012 in Abdominal Workout

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their dependency on insulin, by making lifestyle choices that promote weight loss. Despite this knowledge, many [...]

How to Prevent the Most Common Workout Injuries

by Kodjo on January 24, 2012 in Abdominal Workout

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these common workout injuries in the future. People enjoy going to the gym for a wide [...]

Three Saving Tips to Increase Your Workout Budget

by Kodjo on January 15, 2012 in Abdominal Workout

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these activities, people need to increase their monthly workout budget. Increasing a monthly budget may not [...]

Biceps Toning Workout for Women

by Kodjo on January 12, 2012 in Biceps Workout

Most women I know, are typically afraid of doing any type of strength training exercise such as a biceps toning workout, for fear of building up too much muscle. The belief that strength training turn women into blocks of muscles, is a big misconception. In order to build muscles, one needs a healthy dose of [...]

Partner Workout – Plank Exercise

by Kodjo on December 19, 2011 in Abdominal Workout

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your progress against that of your workout mate. If you are a beginner, I recommend you [...]

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