Full Body Workout | Kodjoworkout

Browsing Category

Full Body Workout

Partner Workout Challenge Routine

If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivation to work out on your own, or if you just want to…

Five Stretches Runners Should be Doing before Every Run

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the…

What is CrossFit and What You Need to Know About it

CrossFit is a fitness program developed to give you a full-body workout which incorporates numerous elements of training such as weight lifting, cardio, aerobics, core training, gymnastics and much more so that your body is prepared for all challenges. On…

Six of The Healthiest Winter Activities You Can Do

Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six…

Groove it to Lose it: 6 Dances to Help You Lose Weight

Are you getting chubby around the edges? Obesity is a problem for many people around the world. If it isn’t taken care off in the early stages then it can get out of hand. In extreme cases you may even…

A Shorter Version of P90X Coming Soon Called P90X3

Beachbody LLC recently announced the upcoming release of a brand new in home DVD home workout program as part of the P90X family featuring famous trainer Tony Horton. The new workout called P90X3 is scheduled to launch on December 10th,…

Overview of Syracuse CrossFit

Syracuse CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit promotes a mixture of aerobic exercise, gymnastics, and Olympic weight lifting to give you a full body workout. It is a…

Beginner Home CrossFit Workouts For Diabetics

Exercise is important for general well-being, but it’s even more important for individuals with type-1 or type-2 diabetes. Not only it helps in regulating blood sugar levels, but also reduces the risk of nerve damage and heart disease. While you…

Intense Fat-Burning Workouts to Get Your Heart Pumping

Do you work out often, but aren’t seeing the same results as when you first started? Are you working out and eating right, but haven’t seen your hard work reflected on the scale? You could be stuck in a plateau.…

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

A Dirty Fitness Resolution for 2013

It’s that time again to think about your resolutions for the year ahead.  But don’t make the same cliché resolutions that everyone else makes and then forgets about by the end of January (ie: get fitter or be more healthy). …

How to Lose Weight after the Holidays and Keep it off for Good

Post by Julian Ross from healthylifestylehub.com Losing weight…the dreaded phrase that usually sends a chill down your spine…the  constant reminder that makes you wonder why or how you put on the weight in the first place. But like anything we…

3 Odd Bodyweight Exercises You Need in Your Workout Routine

Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes…

Upper and Lower Body Workout with @LauraLostWeight

If you go to the gym and pay close attention to what everyone is doing, more often than not, you will notice that most guys are on the bench press machines and the girls are either on the treadmill or…

Crossfit Workout: Here’s What you Need to Know about this Training Program

Crossfit workout is not a specialized fitness program but a deliberate attempt to optimize physical capacity in each domain of motor and functional capability: cardiovascular and respiratory endurance, overall endurance, strength, flexibility, speed, coordination, agility and balance. It is based…

Fast 10-Minute Home Workout Ideas

GUEST POST: See last paragraph for author detail When it comes to losing weight we seem to have this common perception that our workout programs are going to require too much effort, and take way too long. So we find…

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…