Full Body Workout | Kodjoworkout - Part 2

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Full Body Workout

The Benefits of Military Workout Routines

There are certain movies that we all remember that evoked a certain kind of “Ooo” and “Ahh”. Take the classic, G.I. Jane starring Demi Moore or even the love story, Dear John with actor Channing Tatum. When you first think…

Partner Workout – Abdominal and Butt Workout

Partner Workout – Abdominal and Butt Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout…

Health Benefits of Circuit Training

Health Benefits of Circuit Training

Are you taking diet pills to help you lose weight? Not seeing the results you hoped for? It may be hard for you to hear, but even when you take diet pills that work, you still need to exercise and…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Top 5 Health Benefits of Riding a Bike

Top 5 Health Benefits of Riding a Bike

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of…

Three Military Workouts for Your Extreme Fitness Routine

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into…

CrossFit: a Fleeting Trend or a Serious Workout

CrossFit: a Fleeting Trend or a Serious Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If…

How Zumba Makes Your Heart Healthy and Strong

How Zumba Makes Your Heart Healthy and Strong

Like any workout, it’s hard to know when something that you are doing is working or not in regards to weight loss, weight retention, or accomplishing your health goals. If your overall goal is to become healthier and decrease health…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Sports for Healthy Lifestyle

Sports for Healthy Lifestyle

Playing sports can be one the most effective and enjoyable ways to stay in shape and reach your fitness goals. Sports can greatly improve coordination, strengthen joints, increase muscle strength and endurance, increase cardio vascular health, burn fat and build…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Butt Lifting Exercises for Women

Butt lifting exercises make a woman look great when she puts on her favorite pair of pants. I don’t know any woman who would turn down the opportunity of having a nice round and firm butt. A woman with a…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

Burpees with Squat Jumps

Burpees are great full body workout routines that are designed to work out most of the major muscle groups in your body. With these exercises, you are working your legs, your arms, your shoulders, abs, chest etc. I particularly prefer…

High Intensity Cardio Workout

If you are trying to get your heart rate up and stimulate a high level of metabolism, nothing compares to performing some high intensity cardio workout. A high intensity cardio exercise pushes your body to the limit by reducing the…

11 Ways to get rid of Love Handles

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well.…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Muscle Shock Bootcamp Workout

If you are as busy as some of us but you still want to have a lean physique without spending countless hours at the gym, then you need a power workout like this one. Only equipment you need for this…