Full Body Workout | Kodjoworkout - Part 3

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Full Body Workout

High Intensity Interval Training Operation Fat Shredding

Today I’m doing some bootcamp outdoor workout. It is an HIIT workout. As you may know by now, HIIT stands for High Intensity Interval Training. It is an extremely effective workout as it engages the majority of your muscle groups,…

Burpees Full Body Workout

We are back with the Burpees full body workouts. In today’s routine, you will be using lightweight dumbbells to add resistance to your regular Burpees. I am using a pair of 7.5 lbs. Use whatever weight you feel but the…

Hotel Room Workout

  Enough of the excuses from people who travel a lot. You can still workout while traveling. Next time you find yourself in a hotel, these are some of the workout you can crank in. Remember, you can workout virtually…

Burpees Variations

You’ve seen me do Burpees Routines before. But as you’ve also seen with many of my other exercises, there are always many variations to a specific routine. Tonight I am showing you two different ways you can perform your Burpees…

Training with Agi – Full Body Workout

  In today’s routine, Agi will combine some of her old moves with new ones, all packed into a single seamless exercise. It’s a full body workout, as you are working your back with the Superman, your core and obliques…

Full Body Workout – Triple Combo Drill Part 9

  Tonight we be will be burning maximum calories by pushing our weight through this full body workout, bootcamp-style. It’s a Triple Combo Drill in the sense that it consists of three routines that you execute back to back in…

Advanced Leg & Cardio Workout

This routine will strengthen your legs and thigh muscles and help achieve that nice definition you are looking for when you step out the pants and step in the shorts this summer. The legs support the entire body, so it’s…

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Bootcamp Outdoor Workout – Part 4

OK same concept – high intensity outdoor workout and focus is back on Upper body. I like to mix things up so I thought of a good way to make pushups  a bit more fun with this routine. If you…

Bootcamp Outdoor Workout – Part 3

Back on the green space for some high intensity outdoor workout. On the last run, we covered 4 burpees at each angle of the 20 by 20 yard square. Upper body was the empashis of that workout, so I thought…

Bootcamp Outdoor Workout – Part 2

Guys, I am still in Togo, Africa and the weather is still a beauty. So we will continue with the outdoor workout theme. Last time, I showed you how to do 10 burpees, sprint forward, laterally, backward, and back to…

Bootcamp Outdoor Workout – Part 1

Today I am in Togo, Africa working out in a beautiful weather. Guys if you have the ability to workout outside, please do it. It’s a totally different feeling, and you also have more room and therefore, more options. In…

Plyometric Workout

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed) and drive performance. Practice these quick side hop lunges in 1 min intervals and 10 sec rests. REPEAT 5X | 1. One Leg Side…

Triple Combo Drills – Part 5

Back on the Triple Combo Drills with the following routines this morning: WORKOUT DETAILS 1. Drey a Roll 2. Pushups 3. Squat No break in between any of these exercises; Get the PAIN in and the FAT out !!! 1…

Four Week Fat Loss Challenge

If you have been looking for a great home workout program that you can follow to the tee, there are unfortunately not many free and detailed videos out there. And so, following a request of a very good friend of…

Triple Combo Drills – Part 4

These ones may be a little tricky but are very efficient in helping build a stronger upper body while you are keeping your abs worked out at the same time. Practice the 1, 2, 3, 4 counts WORKOUT DETAILS 1)…

Bootcamp Workout – Quadruple Combo Drills – Part I

Today I will fast forward and skip quite a few classes to show you what the quadruple combo drills look like. What you are doing here is combining four different exercises into one single fluid routine. You will REALLY feel…

Double Combo Drills – Part X

Already Part 10 of the Double Combo Drills edition. Today’s exercises are as follows: WORKOUT DETAILS 1. Spiderman Pushup – Mountain Climber Combo 2. Snow Tire Jumps – High Knees Combo

Double Combo Drills – Part IX

Upper and lower body drills for tonight’s routine. The combos are as follows: WORKOUT DETAILS 1. Reverse Jog w/ Weight – Treadmill Mountain Climbers Combo 2. Wacky Jacks – Hook, Uppercut, Front Kick Combo

Double Combo Drills – Part VIII

Do the following exercises for one week, making sure that you space them out by a day. On the days off, do aerobics. Here they are: WORKOUT DETAILS 1. Drey a Roll – Bench Jump Combo 2. Two Arms –…

Double Combo Drills – Part VI

The focus is on abs tonight with two new combos. Take a full minute break after you complete 1 + 2; then repeat two more times. WORKOUT DETAILS 1. Reverse Mountain Climbers – Regular Mountain Climbers on Treadmill 2. Hip…

Double Combo Drills – Part III

Back to the Doubles tonight. Let’s get on the treadmill for the first one, keeping it ‘combo’ with the biceps curls – this one is a total body workout designed for maximum fat burn. If you’re not comfortable with the…

Core Synergistic Supersets

Three quick ones for today. Make sure you repeat the entire routine four times. Here they are: WORKOUT DETAILS 1. Nail Biter w/ Backpack 2. Bench Jumping Jacks 3. Wall Plank

Total Body Workout

WORKOUT DETAILS 1. Shuffle Sprint 2. Stability Ball Jack Knife w/ Double Pushups 3. Vertical Jump Squats 4. Stability Ball Plank