Full Body Workout | Kodjoworkout - Part 4

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Full Body Workout

Stationary Workout 101

Stationary workout is very effective to building your core synergistics muscles helping to strengthen and stabilize your body and prevent back pain or injuries later in life. Practice the following exercises and include them in your daily routines to see…

Stationary Cardio Superset

Stationary cardio supersets are great alternatives to running on a treadmill or outside at a “constant speed” (more on constant speed in upcoming videos). Today’s routine is a full body workout cardio that consists of alternating between mountain climbers and…

Core Synergistics Superset Workout

The Core Synergistics workout is designed to strengthen the core muscles of your body. Your “core” includes all of the muscles along the trunk of your body. This means that your abs and back are part of the core. This…

Superset Full Body Workout

WORKOUT DETAILS Stability Ball Warm up Stretch —— 1.A Standing Alternating Bent Over Row 1.B Prone Pull Ins on Ball 2.A Bodyweight Lateral Lunge 2.B Triceps Bench Dip 3.A Overhead Squat with Ball 3.B Extended Leg Ball Crunch

Superset Fat Burning Workout

WORKOUT DETAILS 1A. Plank Pushup Combo 1B. High Knee Drill 2A. Renegade Row 2B. Triceps Press 3A. Bear Crawl 3B. Modified Squat

Superset Workout

WORKOUT DETAILS 1A. Dumbbell Curl Walk 1B. Triceps Crunch Walk 2A. Shuffle Pushups 2B. Side Plank with Arm and Leg Raise

Superset Workout – Fat Burning Routine

Superset workouts are keys to achieving extreme fat burning results. If you spend more than 30 min in the Gym everyday you are doing something wrong. Watch my superset workout routines. In the weeks to come, I will have beginners…

Superset Workout Routines

Supersets consist of workout you perform back to back without any break between 2 consecutive series; once 2 supersets are performed (A+B), you take a 60 sec break and repeat again for a total of 3 times. Supersets shock the…