HEALTHY EATING

3 Healthy Carbohydrates to Dive Into

by Kodjo on May 17, 2012 in CONTACT ME

Who says you have to give up carbs to trim up your waistline? Carbohydrates are the main source of fuel for the body and should be eaten daily! The trick is finding the right carbs that leave you feeling fullest for the least amount of calories and fat. Here are a few suggestions to throw [...]

Nutrition For Athletes and Bodybuilders

by Kodjo on May 16, 2012 in General

When it comes to nutrition for athletes and bodybuilders, most people just think of bulking up on protein powders or even supplements like creatine or steroids. But should nutrition for athletes only be about short-term performance? Personally, I don’t think so. Before we talk more in depth about nutrition for athletes and bodybuilders, let’s first [...]

Can Tea Improve My Skin?

by Kodjo on May 14, 2012 in General

If you’re someone that enjoys your daily cup of tea, there is no reason to feel guilty. Since tea has so many health benefits, it’s great to drink it on a regular basis. Though you may be familiar with how it can reduce your risk for disease and even certain cancers, you may not know [...]

Boosting Your Will Power To Lose Weight

by Kodjo on May 11, 2012 in General

There are basically 2 ways to lose weight; either start consuming less calories, or start using more – or even better do both. Unfortunately, exercising regularly takes effort and dieting requires a certain amount of sacrifice. The bottom line is that to lose weight and live a healthy lifestyle you need will power. There’s no [...]

How to Avoid Junk Food in College

by Kodjo on May 9, 2012 in General

If you were used to sitting down to home-cooked meals before you went off to college, there’s nothing like the reality check that comes with eating on campus. Even if you are someone who lives off of the yard, you still have to make time to plan meals, grocery shop and prepare them. Between busy [...]

Top Tips for Staying Fit While Living in a Dormitory

by Kodjo on May 8, 2012 in HEALTHY EATING

Due to all of the socializing that happens on a college campus, you might think that it would be easier to want to work out when you’re living in a dorm. Well, that might be the case if your roommate is a fitness buff or you’re a college athlete. For the rest of us, there [...]

Foods That Can Lower Blood Pressure

by Kodjo on May 6, 2012 in General

High blood pressure or hypertension occurs when your arteries harden or thicken. This condition is very serious and can lead to medical complications, such as heart attack, stroke and aneurysm. There are several treatment options for hypertension or high blood pressure. Doctors can prescribe medication to help regulate levels, as well as encourage regular exercise [...]

Premier Nutrition Healthy Protein Shake and Protein Bar

by Kodjo on May 5, 2012 in General

If you’re wondering the role protein plays within your body, think of it as the compound responsible for the growth, repair, and maintenance of your cells. Protein is an integral part of muscle tissues, and is critical in every process occurring within your body, from metabolism, to digestion, to the transportation of nutrients through the [...]

Staying in Shape While Studying Abroad

by Kodjo on May 5, 2012 in General

If you’re someone preparing to study abroad, congratulations! You’re in for a wonderful adventure. Not only will you be learning more in your field of academia, you will also be immersed in a new culture. That said, it might seem a bit odd that there would need to be any advice given on how to [...]

Gluten-Free Vanilla Cake Recipe to Keep you Healthy and Happy

by Kodjo on April 27, 2012 in HEALTHY EATING

For many Americans, a world devoid of cakes, cookies, cupcakes and other baked delights would seem foreign to us. Imagine going to a birthday party and not being able to eat a piece of the yummy chocolate cake. Or being at your child’s birthday party, and knowing if you eat just one of the tiny [...]

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