HEALTHY EATING | Kodjoworkout - Part 3

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HEALTHY EATING

Healthy eating is paramount to achieving the body you desire. A healthy eating schedule should consist of a minimum of 5 small meals consumed throughout the day

3 Reasons Pure Yacon Syrup is Better than Aspartame

Aspartame Have you ever drunk liquid that claims it is sugar-free, yet it tasted very sweet? Well, that liquid more than likely contains aspartame. Aspartame is one of the many artificial sweeteners out there that companies use to make consumers…

Nutrition Tips for Intense Workouts and Sports Injuries

Article by Dee Doanes —- As a life-long fitness enthusiast I’ve had to learn how to take care of my body so I can have the best workouts possible. I love interval training, body weight exercises, and exercising with free…

NuFruit’s Garcinia Cambogia: A Review

Everyone wants to lose weight and look good, but not everyone knows how to do it or has what it takes to apply focus and motivation in order to see results. On your quest to weight loss and healthy living,…

3 Health Benefits of Adding Superfoods to Your Smoothie

3 Health Benefits of Adding Superfoods to Your Smoothie

You will agree that healthy living is not always easy, especially when you have a busy schedule. Making healthy eating choices can become a nightmare when you don’t know what you are doing. That said, as you plan your day,…

A 1200 Calorie Diet is Not Suitable for Everyone

What’s the 1200 Calorie Diet? A 1200 calorie diet is very popular because it is an extreme diet promising (and usually) delivering fast results. The success of this diet is mostly due to its calorie intake, which is very low,…

Do Vegetarians Have it Right?

It seems like more and more people are turning to vegetarian or vegan diets. What’s the appeal? People become vegetarian for multiple reasons, including spiritual beliefs, a love for animals, and health problems. Vegetarian diets are usually low in fat…

How to Reverse Kidney Disease

How to Reverse Kidney Disease

Reversing kidney disease is not in the realm of myths; it is truly possible to reverse kidney disease, and people who have successfully done so can attest to the accuracy of the statement. The bigger and more important question though,…

How To Stop Kidney Disease with Diet

How To Stop Kidney Disease with Diet

There are scientific ways to fight kidney disease with diet. This article talks about recent research and gives tips on what to do to stop kidney disease from progressing with the diet. Causes of Kidney Disease Over 200 million people…

Essential Micro-Nutrients for Anyone who Wants to Get Fit

You’ve got your dumbbell set, you’ve booked the personal trainer and you’ve dug your trainers out from the wardrobe. But before you embark on your mission to become a lean machine, you’ll need to consider your diet, too. And not…

Three Easy Ways to Create a Healthier Home

A healthy home environment is very important. We sleep, eat and spend a lot of time in our homes. There are several simple changes that can help you create a healthier home environment. Below are three things that you can…

How to Eat to Reverse Diabetes

In many ways type two diabetes is actually a fairly simple disorder, even if there is some complex chemistry going on behind the scenes, and even though there is a fair amount of misunderstanding of the condition, especially among those…

Top Vitamins and Supplements for Fitness

Fitness levels are an important aspect of athletic performance and everyday life. A proper exercise and nutritional routine can provide the vitality needed for better quality of life. Achieving enhanced fitness is facilitated by key vitamins and supplements. From faster…

8 Foods That Prevent Hair Loss

8 Foods That Prevent Hair Loss

It’s common knowledge that what you eat has a huge impact on your health. However, it’s not so well known that what you eat has just as big an impact on the health of your hair. If you’d like to…

10 Weight Management Tips You Need to Know About

The fall weather is settling in and people start to dust off their fur coats and sweaters. You probably think, what a perfect season to hide your stubborn belly fat, that you no longer have to reveal to the world…

Five Best Pre Workout Foods For Energy

We’ve all been there before. The workout is at the halfway point and instead of concentrating on the next set we are questioning whether finishing is even an option. A crucial error has been made: it’s been too long since…

The Truth About Excess Candy Consumption

October is approaching rapidly, and the start of fall heralds the beginning of what I like to call Six Sugar Months. We celebrate the season with Halloween treats, candy corn, and pumpkin pie. By December, we are indulging in heavy…

Best Way to Take Garcinia Cambogia: Steps to Lose Weight

Weight loss is one of the major issues that we face in life. It’s much easier to gain weight than to lose it. Garcinia Cambogia helps lose weight and lead a healthy life. If you are determined to use garcinia…

What Ingredients to Use in Green Smoothies

Whether you have been making green smoothies for years or you are new to the craze, follow this guide to know which ingredients will make your smoothies not only nutritious but also delicious. Here are some of the best greens…

Garcinia Cambogia Extract Review

Garcinia Cambogia extract can be considered as a supplement that can help in the process of weight loss in an effective manner. This is an extract that is taken from the fruit called garcinia cambogia that is used as a…

Eight Little Known Facts about Weight Loss

Looking to lose weight? The first step is to stop focusing on losing weight and start focusing on positive change. So, let’s take this step by step: Experiment with Food The first step is to make food a positive experience.…

Making Something out of Nothing- AKA Complete Proteins

If you work out, you probably know the importance of eating proteins. They are needed for muscle development, proper brain function and overall energy. But for many people, eating enough protein is hard to do. For many reasons, ranging from…

Do Not Take Green Coffee Bean Extract

Green coffee bean extract has become yet another popular weight loss diet, thanks to the endorsement of celebrity talk show host, Dr. Oz. The supplement promises to help you lose weight by simply taking an easy-to-swallow capsule with a full…

Your Post-Rehab Diet Detox Program

Many people who have gone to rehab find they also want to make changes to other parts of their lives after they’ve confronted their drug or alcohol addiction. That often includes going on a diet and trying to shed some…

Lana Del Rey Misses Summertime Salad

Lana Del Rey Misses Summertime Salad

While the upcoming cooler months may cause you to cozy up with some warm stews and nosh on fluffy holiday pastries, do not neglect the summertime salad! Summertime salads are bursting at the seams will antioxidants and this video, packs…

Side Dishes For The Healthy Diet

A full course meal always has a side dish. You can use your leftovers to make your side dish for your dinner tonight. A little extra will not hurt a bit especially if it is done in a healthy manner.…

Healthy Diet Plans to Control Diabetes Naturally

Diabetes implies that the body is having a hard time regulating its blood sugar level. If your healthcare provider tells you that you’re already a diabetic or very close to it, this typically means that you need to change your…