High Intensity Cardio

5 Ways to Spice Up Your Cardio Workouts

by Kodjo on April 20, 2012 in General

When people think about getting some cardio routines done, rarely does the thought bring about feelings of anticipation or excitement, because usually what they immediately associate cardio with running…and running…and running. And that, over time, understandably, can seem really boring. But there are ways that you can spice up your cardio workouts. Here are five [...]

10 Minute Trainer Review – 3 Reasons to Start this New Fitness Routine

by Kodjo on April 18, 2012 in Bootcamp Workout

DISCLAIMER: This is a guest post and as is, does not necessarily reflect the views of Kodjoworkout.com ——— Falling off the fitness wagon can happen to anyone at anytime. When this happens, and days turn to weeks and weeks to months of no exercise, it can be extremely difficult to not just start up again [...]

Partner Workout – Cardio and Strength Training

by Kodjo on April 14, 2012 in High Intensity Cardio

As the weather is getting warmer and the pressure of wearing light clothing is growing, so is everyone’s desire to look fit and have that beach body just in time for the summer. Here’s my general word of advice if you are the kind of person that waits last minute to get serious with your [...]

Health Benefits of Circuit Training

by Kodjo on April 6, 2012 in Bootcamp Workout

Are you taking diet pills to help you lose weight? Not seeing the results you hoped for? It may be hard for you to hear, but even when you take diet pills that work, you still need to exercise and eat healthy to see the best results. Now that you exercise are you tired of [...]

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Top 5 Health Benefits of Riding a Bike

by Kodjo on March 24, 2012 in Full Body Workout

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of year, so why not get out and enjoy the fresh air and blooming flowers while [...]

Three Military Workouts for Your Extreme Fitness Routine

by Kodjo on March 23, 2012 in Bootcamp Workout

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into your exercise routines, you are putting yourself on par with these warriors. Go to a [...]

CrossFit: a Fleeting Trend or a Serious Workout

by Kodjo on March 1, 2012 in Bootcamp Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If you’re not familiar with it by name, basically it’s a strength conditioning exercise program which [...]

How Zumba Makes Your Heart Healthy and Strong

by Kodjo on February 14, 2012 in Full Body Workout

Like any workout, it’s hard to know when something that you are doing is working or not in regards to weight loss, weight retention, or accomplishing your health goals. If your overall goal is to become healthier and decrease health risks that come with age, finding a fitness sport that you love definitely helps you [...]

Should I Have a Tummy Tuck Procedure or Exercise?

by Kodjo on January 29, 2012 in Abdominal Workout

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward surgery that can remove unwanted fat is clearly an attractive one, but is it the [...]

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