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High Intensity Cardio

best cardio exercises

Best Cardio Exercises You can do without the Gym

Cardio related exercises are some of the most important you can do for your body and your heart. When you work your heart, you decrease your chances for heart disease and other illnesses. When many think of cardio exercises, they…

Barefoot Running: An Alternative to Running Shoes

Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks because it is the cause of many leg and foot injuries. One of the newest…

Five Stretches Runners Should be Doing before Every Run

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the…

Three Must-Have Running Items to Help you Succeed

The workout industry has so many different options of gear you need to successfully workout that it can be difficult to figure out what you really need and what is unnecessary. While many items are designed in a specific way…

What it Means to Have a Good Cardio Workout

Staying fit and healthy, and getting or maintaining the body you want takes dedication, persistence and patience. One essential way to achieve all of these goals is to get a good old fashioned sweaty workout. When you do something that makes…

Running Tips For Beginners

We have come to that time of the year when many of us need to get back to our routine after a bit of holiday indulgence. It is also the time of year for trying new things, you’ve probably noticed…

A 6 Week Intermediate Running Program

Are you looking for a running program to prepare for a 10 km race? With the help of our 6-week intermediate running program, you will be able to run 10 km within just 6 weeks. This training program is designed…

Tips for Recovering from Marathon Related Injuries

Over two thirds of runners suffer from at least one sports injury every year that interrupts their training. Injuries are even more prevalent among people training for marathons. A study from the American Journal of Sports Medicine found that up…

Six of The Healthiest Winter Activities You Can Do

Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six…

Groove it to Lose it: 6 Dances to Help You Lose Weight

Are you getting chubby around the edges? Obesity is a problem for many people around the world. If it isn’t taken care off in the early stages then it can get out of hand. In extreme cases you may even…

How to Position Yourself Properly When Cycling

The average person learns how to ride a bicycle between the ages of 4 and 6. However, most cyclists develop some bad habits that they follow most of their lives. One of the biggest mistakes people make is using the…

How to Run in the Rain (and Not Hurt Yourself)

If you are a serious runner, chances are you won’t be letting a little rain stop you from getting in a good run. You probably also know that running in the rain poses specific difficulties and risks. Some of the…

A Shorter Version of P90X Coming Soon Called P90X3

A Shorter Version of P90X Coming Soon Called P90X3

Beachbody LLC recently announced the upcoming release of a brand new in home DVD home workout program as part of the P90X family featuring famous trainer Tony Horton. The new workout called P90X3 is scheduled to launch on December 10th,…

Things To Do and Not To Do on Elliptical Trainers

In our modern day culture defined by fitness and beauty, many people have a love-hate relationship with their elliptical machine. On some days, it’s great, a terrific source of therapeutic exercise that helps you burn calories and look your best.…

Overview of Syracuse CrossFit

Syracuse CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit promotes a mixture of aerobic exercise, gymnastics, and Olympic weight lifting to give you a full body workout. It is a…

3 Tips to Motivate Yourself to Keep Running

Even the most dedicated runner will have days where the thought of hitting the trail is nothing short of nauseating. If you’re an average person who is trying to run for fitness instead of passion, you’ll probably have more of…

Intense Fat-Burning Workouts to Get Your Heart Pumping

Intense Fat-Burning Workouts to Get Your Heart Pumping

Do you work out often, but aren’t seeing the same results as when you first started? Are you working out and eating right, but haven’t seen your hard work reflected on the scale? You could be stuck in a plateau.…

Summer Cycling: 8 Tips for Keeping Cool

If you’re a serious cyclist, the summer means one thing and one thing only, time to get your bike out. As any serious cyclist will agree however, with the gorgeous sunshine comes an increased risk of dehydration and fatigue. And…

4 Health Benefits of Bicycling

It is clear that the 21st century has put driving on the map, in a way that has never been the case. Everyone and their grandmothers are driving everywhere. But driving has been contributing to less cardio vascular activity. Less…

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

FitWet: Ever Heard of Biking Underwater to Lose Weight?

FitWet: Ever Heard of Biking Underwater to Lose Weight?

It’s no secret that training underwater has become an effective technique in increasing the difficulty of any regular exercise due to the increased resistance brought by water as compared to air.  Many athletes such as the Brownlee Brothers (triathlon athletes…

Cycling for Those with Disabilities and Health Problems

Cycling has a wide range of benefits which anyone stands to gain from, regardless of your personal level of physical fitness, ability or condition. It is an extremely fun activity which anyone can enjoy, and as a mode of transport…