High Intensity Cardio | Kodjoworkout - Part 2

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High Intensity Cardio

Best HIIT Cardio Abs Workout

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

5 Fun 5ks for the Do-Gooder

5 Fun 5ks for the Do-Gooder

There are a lot of good, selfish reasons to run. You run for your health. You run for the challenge. You run to relieve stress and you run for sheer enjoyment — the rare breeds do, anyway. These are all…

The No-Nonsense Secrets to Achieving Six-Pack Abs

There is much confusion when it comes to getting those ripped, chiseled, six pack abs that you’ve always dreamed of. Sure we’ve all seen those infomercials with the ab-rollers and the fitness models claiming that you can get a six…

Five Tips for Proper Post Marathon Recovery

Five Tips for Proper Post Marathon Recovery

Completing a marathon is a huge accomplishment and should make you feel very proud. However, running a marathon can take a toll on your body, so you have to give yourself a break. Giving your body a chance to recover…

Top 10 Benefits of Running

Here are the Top Ten Benefits of Running: 1. Overall Mental Health: Running helps to release natural chemicals within the body to make you feel happy. 2. Lessens Asthma Effects: Asthmatics will breathe easier with strengthening the bronchi and lungs.…

10 Must-Know Running Tips for Beginners

10 Must-Know Running Tips for Beginners

We are beginning a new year, and you might need to find a way to shed the unwanted pounds you gained during the holidays. Being overweight increases your risk of developing heart disease, diabetes and some types of cancer. Running…

3 Essential Winter Running Tips

3 Essential Winter Running Tips

Winter running is not for the faint of heart. The days get shorter, the air gets colder, the wind kicks up, snow falls from the skies and the ground grows slippery and uncertain. It takes a determined will to persist…

Tips to Running a Fast 40-Yard Dash

Tips to Running a Fast 40-Yard Dash

It may sound odd but there is a lot more to speed than just being fast. If you want to improve your speed at the 40-yard dash, then there are a number of things that you can do besides just…

A Dirty Fitness Resolution for 2013

A Dirty Fitness Resolution for 2013

It’s that time again to think about your resolutions for the year ahead.  But don’t make the same cliché resolutions that everyone else makes and then forgets about by the end of January (ie: get fitter or be more healthy). …

How to Lose Weight after the Holidays and Keep it off for Good

How to Lose Weight after the Holidays and Keep it off for Good

Post by Julian Ross from healthylifestylehub.com Losing weight…the dreaded phrase that usually sends a chill down your spine…the  constant reminder that makes you wonder why or how you put on the weight in the first place. But like anything we…

Top Essentials for the Novice Jogger

Jogging is a great form of exercise and one of the easiest ones to get started with. There are no classes to attend, no gym memberships to pay for and no specialist pieces of equipment to buy. All you need…

Top Tips For Getting The Right Running Shoes

Top Tips For Getting The Right Running Shoes

Anyone who runs regularly will know that a good pair of running shoes can make the difference between recovering quickly from a run or suffering from aching limbs. With this in mind, it is very important to know how to…

How to Train for a Beginner Triathlon?

How to Train for a Beginner Triathlon?

Are you one of those who has always been fascinated with running a beginner triathlon, but has no clue as to where to begin? Well, truth be told, starting out in the world of triathlon can be daunting, as everyone…

Top 10 Most Interesting Marathons

Top 10 Most Interesting Marathons

Running is excellent exercise, but getting motivated to run can be difficult, especially when you are running in a straight line all the time. Even all the best gear for running can leave you bored. Instead of sticking to those straight lines…

Crossfit Workout: Here’s What you Need to Know about this Training Program

Crossfit Workout: Here’s What you Need to Know about this Training Program

Crossfit workout is not a specialized fitness program but a deliberate attempt to optimize physical capacity in each domain of motor and functional capability: cardiovascular and respiratory endurance, overall endurance, strength, flexibility, speed, coordination, agility and balance. It is based…

Trail Running: 4 Important Things To Consider

Trail Running: 4 Important Things To Consider

Trail running has a certain appeal to runners and outdoor enthusiasts alike. It takes exercise far from the punishing asphalt tracks and the cement pathways of your community and unleashes you upon nature and all its unrestrained beauty. Trail running…

All Stitched Up: Ways To Prevent The Side Stitch When Running

All Stitched Up: Ways To Prevent The Side Stitch When Running

What’s a Side Stitch? Everyone has experienced the unwelcome side stitch when out on a run – your waist feels literally ‘stitched up’ in a cramp and as a result, breathing gets tougher and you just feel like stopping and…

Circuit Training, Home Exercises for Busy Women

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

6 Effective Healthy Eating Tips to Prepare for a Marathon

6 Effective Healthy Eating Tips to Prepare for a Marathon

A healthy diet does wonders for any home fitness routine, particularly marathon training. Food is fuel, but this is easy to forget when you’re famished. If you don’t eat well, preparing for a marathon will leave you feeling constantly hungry…

The Benefits of Military Workout Routines

There are certain movies that we all remember that evoked a certain kind of “Ooo” and “Ahh”. Take the classic, G.I. Jane starring Demi Moore or even the love story, Dear John with actor Channing Tatum. When you first think…

5 Ways to Spice Up Your Cardio Workouts

5 Ways to Spice Up Your Cardio Workouts

When people think about getting some cardio routines done, rarely does the thought bring about feelings of anticipation or excitement, because usually what they immediately associate cardio with running…and running…and running. And that, over time, understandably, can seem really boring.…