High Intensity Cardio | Kodjoworkout - Part 3

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High Intensity Cardio

Partner Workout – Cardio and Strength Training

Partner Workout – Cardio and Strength Training

As the weather is getting warmer and the pressure of wearing light clothing is growing, so is everyone’s desire to look fit and have that beach body just in time for the summer. Here’s my general word of advice if…

Health Benefits of Circuit Training

Health Benefits of Circuit Training

Are you taking diet pills to help you lose weight? Not seeing the results you hoped for? It may be hard for you to hear, but even when you take diet pills that work, you still need to exercise and…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Top 5 Health Benefits of Riding a Bike

Top 5 Health Benefits of Riding a Bike

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of…

Three Military Workouts for Your Extreme Fitness Routine

Military workouts are designed to be difficult. They torture the body into shape, putting you in peak physical condition. These are the workouts that shaped the strongest and bravest men and women in the world. When you incorporate them into…

CrossFit: a Fleeting Trend or a Serious Workout

CrossFit: a Fleeting Trend or a Serious Workout

One year it’s Tae Bo. Another year it’s Zumba. The truth is that just like with fashion, when it comes to exercise regimen, there are also trends. Currently, one of the more popular is what is called CrossFit training. If…

How Zumba Makes Your Heart Healthy and Strong

How Zumba Makes Your Heart Healthy and Strong

Like any workout, it’s hard to know when something that you are doing is working or not in regards to weight loss, weight retention, or accomplishing your health goals. If your overall goal is to become healthier and decrease health…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Sports for Healthy Lifestyle

Sports for Healthy Lifestyle

Playing sports can be one the most effective and enjoyable ways to stay in shape and reach your fitness goals. Sports can greatly improve coordination, strengthen joints, increase muscle strength and endurance, increase cardio vascular health, burn fat and build…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Butt Lifting Exercises for Women

Butt lifting exercises make a woman look great when she puts on her favorite pair of pants. I don’t know any woman who would turn down the opportunity of having a nice round and firm butt. A woman with a…

High Intensity Cardio Workout

If you are trying to get your heart rate up and stimulate a high level of metabolism, nothing compares to performing some high intensity cardio workout. A high intensity cardio exercise pushes your body to the limit by reducing the…

11 Ways to get rid of Love Handles

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well.…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Muscle Shock Bootcamp Workout

If you are as busy as some of us but you still want to have a lean physique without spending countless hours at the gym, then you need a power workout like this one. Only equipment you need for this…

High Intensity Interval Training Operation Fat Shredding

High Intensity Interval Training Operation Fat Shredding

Today I’m doing some bootcamp outdoor workout. It is an HIIT workout. As you may know by now, HIIT stands for High Intensity Interval Training. It is an extremely effective workout as it engages the majority of your muscle groups,…

Full Body Workout – Triple Combo Drill Part 9

  Tonight we be will be burning maximum calories by pushing our weight through this full body workout, bootcamp-style. It’s a Triple Combo Drill in the sense that it consists of three routines that you execute back to back in…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Bootcamp Outdoor Workout – Part 4

OK same concept – high intensity outdoor workout and focus is back on Upper body. I like to mix things up so I thought of a good way to make pushups  a bit more fun with this routine. If you…

Bootcamp Outdoor Workout – Part 3

Back on the green space for some high intensity outdoor workout. On the last run, we covered 4 burpees at each angle of the 20 by 20 yard square. Upper body was the empashis of that workout, so I thought…

Bootcamp Outdoor Workout – Part 2

Guys, I am still in Togo, Africa and the weather is still a beauty. So we will continue with the outdoor workout theme. Last time, I showed you how to do 10 burpees, sprint forward, laterally, backward, and back to…