High Intensity Cardio | Kodjoworkout - Part 4

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High Intensity Cardio

Bootcamp Outdoor Workout – Part 1

Today I am in Togo, Africa working out in a beautiful weather. Guys if you have the ability to workout outside, please do it. It’s a totally different feeling, and you also have more room and therefore, more options. In…

High Intensity Cardio Bootcamp Workout For Troopers PART 2

This is part 2 to the Bootcamp Workout for Troopers. Burn calories fast with this high intensity cardio routine. Make sure you stretch for 3 to 5 minutes before you begin the routine. The workout consists of seven exercises done…

High Intensity Cardio – Bootcamp Workout For Troopers

Guys – I’m not gonna lie, this one is a bit brutal, but ALWAYS remember, NO PAIN, NO GAIN. This bootcamp workout is designed to work all major areas of your body: legs, hips, biceps, triceps, chest, abs, etc. Once…

Treadmill Insanity Workout – Part 2

Full Body Workout on Treadmill. In this routine, you will be working your biceps, legs, abs, shoulders, triceps, etc. Take no break between sets until you finish the entire circuit. Then rest for 30 sec and repeat 4 more times…

High Intensity Cardio – Part II

WORKOUT DETAILS 1. High Kicks 2. Power Jacks 3. power Knees 4. Power Jumps 5. Burpees 6. Pushup Jacks 7. Push-Thru Crunch 8. Plank Oblique Jumps

High Intensity Cardio

WORKOUT DETAILS 1. Plyo Squat 2. Explosive Pushups 3. X – Crunch 4. Squat Pushups Combo 5. Side Plank Crunch 6. Split Squat