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Iron Gym Workout

The Importance of Post Workout Nutrition

Post workout nutrition preface If your home fitness routines consist of high intensity weight training exercises, then you should take post workout nutrition very seriously as what you feed your body within an hour post workout determines your ultimate success…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Iron Gym Workout – Part 3

Iron Gym Workout Bars are not just designed for ‘suspension’ exercises but they can also be used on the floor for a wide variety of routines. Follow me in the gym tonight as I walk you through 2 of them.…

Iron Gym Workout – Part 2

Back with the Iron Gym Workout – Part 2 tonight, working the abs with the Bicycle motion AND your biceps with the pull up reps. One thing I’ve failed to mention in my Iron gym routine videos is that you…

Iron Gym Total Upper Body Workout Bar Part 1

In this video, I am introducing you to the Iron Gym Total Upper Body Workout Bar. The Iron Gym bar attaches to any standard door frame without the need for drilling. The bar is ideal for pull ups, certain varieties…