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Pushup Routines

The Importance of Post Workout Nutrition

Post workout nutrition preface If your home fitness routines consist of high intensity weight training exercises, then you should take post workout nutrition very seriously as what you feed your body within an hour post workout determines your ultimate success…

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Hindu Pushups Variation

If you are looking for an exercise routine that can work your Shoulders, Back, Arms, Triceps, Legs, and Abs, all at the same time, then you may want to try this variation of Hindu Pushups. Place your hands on the…

One Leg Reverse Elevated Pushups

Guys, If you are not already familiar with how to do pushups, then you may want to refrain from attempting this pushup variation until you can do 10 to 20 regular pushups non-stop. In today’s routine, find an elevated surface…

Advanced Leg Workout – Thigh and Calves

I’ve always repeated this: Do not neglect to do some leg workout because they support your body weight. As a result, they have to be in the best shape and greatest strengthen they can possibly be in. So it’s no…

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Triceps Pushup

Triceps routines, continued. This one is a variation to the regular push-up. If you want to tone up your arms, you need to take care of your triceps also, not just your biceps.

Pushup Variations – Part VII

Back in the Gym with the Stairsteps Pushup, designed to build up your upper body strength QUICK. It’s perfectly fine if you can only go through a couple of reps in the beginning. Incorporate this pushup in some of your…

Crunches – Part 3

Let’s continue with the six pack series with two new exercises of high difficulty levels but equally high impact. You may want somebody to assist you with the first one in the beginning (by holding your balance), though some people…

Pushup Variations – Part VI

By now we’ve gone thru several dozens pushup variations. Three more quick ones tonight; Bring your stability ball for the first one, your “X’s” for the second, and your dumbbells for the third 😉 WORKOUT DETAILS 1. Stability Ball Pushup…

Pushup Variations – Part V

Back with Pushup Variations Part V tonight. The second exercise is tricky but serves as a very good triceps builder. Practice these routines and mix them up with your regular supersets. WORKOUT DETAILS 1. Depth Pushup 2. Sphinx Pushup on…

Pushup Variations – Part IV

We’ve been through 21 different pushups already. Today you’ll see four additional pushups to add to your collection of workout routines. Follow me on the workout floor for these exercises: WORKOUT DETAILS 1. Sphynx Pushup 2. Prison Cell Pushup 3.…

Pushup Variations – Part III

WORKOUT DETAILS 1. Cross Touch Pushup 2. Wide Pushup 3. Lower Body Elevated Pushup 4. Lower Body Elevated Pushup with Leg Raise 5. Upper Body Elevated Pushup 6. Pushup Jacks 7. Floor Flys

Pushup Variations – Part II

WORKOUT DETAILS 1. Muay Thai Pushup 2. Hindu Pushup 3. Leg Raise Pushup 4. Staggered Pushup 5. Alligator Pushup 6. Close Grip Pushup 7. Treadmill X Pushup