Pushup Routines | Kodjoworkout - Part 2

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Pushup Routines

Pushup Variations – Part I

WORKOUT DETAILS 1. Regular Pushup 2. Crossover Pushup 3. T Pushup 4. One Arm Pushup 5. Explosive Front Clap Pushup 6. Spiderman Pushup 7. Grasshopper Pushup