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Resistance Band Workout

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Biceps Toning Workout for Women

Biceps Toning Workout for Women

Most women I know, are typically afraid of doing any type of strength training exercise such as a biceps toning workout, for fear of building up too much muscle. The belief that strength training turn women into blocks of muscles,…

Best Chest Exercises for Women

Most women tend to complain that they do not have enough upper body strength, because they fear that doing chest exercises will make their shoulders too broad. The truth is that proper chest exercises do not make a woman’s shoulders…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Plyometric Workout – Part 2

Plyometric routines are designed to build power, speed and balance, and improve body movement coordination and agility. But it’s important for me to note that if done incorrectly, these types of routines can lead to injury, so make sure that…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Resistance Band Workout – Part 8

Hope you enjoyed your Thanksgiving. Include this resistance band ab workout in your routine of the day. Let’s burn off the fat together!

Resistance Band Workout – Part 7

Tie the resistance band around a pole and hold only one end of it in this ab routine. You should feel the burn after 20 to 30 reps, if not, you are doing something wrong. Incorporate this exercise in your…

Resistance Band Workout – Part 6

Lat and obliques workout. Support your body weight with one elbow resting on the floor. Tie a knot with the resistance band so you are using only one end of it. Include this routine in your weekly workout if you…

Resistance Band Workout – Part 4

The focus is on the legs tonight, using the resistance band as support. Make sure you finish off with jumping jacks, or leg shuffles or any other types of leg movements that will bring the blood flow back into your…

Resistance Band Workout – Part 2

Resistance Bands can be used either standalone or attached to a door or window. In today’s routine, I will be using the door attachment functionality of the resistance band to show you a few exercises that can benefit your chest…

Resistance Band Workout – Part 1

Part 1 of Resistance Band Workout. Get a band you can manage (i.e. not too loose, not too tight). Check the weight equivalent and test it out before you buy it. Also make sure it comes with a door attachment…