Shoulder Workout | Kodjoworkout - Part 2

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Shoulder Workout

Triple Combo Drills – Part 4

These ones may be a little tricky but are very efficient in helping build a stronger upper body while you are keeping your abs worked out at the same time. Practice the 1, 2, 3, 4 counts WORKOUT DETAILS 1)…

Triple Combo Drills – Part I

Now that the Double Combo Drills are wrapped up, tonight I begin the first of the “triple” series, consisting of three back-to-back supersets. The idea here is to push yourself much farther than you did in the “double” series, with…