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Stability Ball Workout

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Biceps Toning Workout for Women

Most women I know, are typically afraid of doing any type of strength training exercise such as a biceps toning workout, for fear of building up too much muscle. The belief that strength training turn women into blocks of muscles,…

Best Chest Exercises for Women

Most women tend to complain that they do not have enough upper body strength, because they fear that doing chest exercises will make their shoulders too broad. The truth is that proper chest exercises do not make a woman’s shoulders…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Best Lower Ab Workout

Best lower ab workout results are found in cardio exercises and good diet, rather than performing a thousand crunches a week. The most misunderstood concept in the world of fitness is how to get rid of stubborn belly fat and…

Stability Ball Workout Leg & Abdominal

In this video, we will be using minimal gym equipment. In addition to the Gymboss Interval Timer, everyone should have a Stability Ball (also known as Swiss Ball) in their gym toolkit. It costs barely anything but it has great…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Triceps Dips On Stability Ball

While developing biceps muscles is important, you need to also keep an eye on your triceps to strengthen and tone the back of your arms. For tonight’s exercise, position your hands shoulder width apart on a secured bench or stable…

Stability Ball Workout

Three challenging routines tonight with the Stability Ball. Space the sets with 20 sec breaks. Repeat entire circuit 5X. No pain No gain. Practice makes perfect!

Crunches – Part 9

Continuing on the abs theme with Crunches Part 9 this morning. Here they are: WORKOUT DETAILS 1. Elevated Side Plank on Ball 2. Head Bump Crunches on Ball

Triple Combo Drills – Part 2

So I purchased this pretty neat new camcorder yesterday and this is my first shooting with this new model, works like a champ with very crisp graphics; still learning most of the features but so far it does the job.…

Crunches – Part 7

WORKOUT DETAILS 1. Dumbbell-Weighted Crunches 2. Stability Ball Jack-Knife

Crunches – Part 3

Let’s continue with the six pack series with two new exercises of high difficulty levels but equally high impact. You may want somebody to assist you with the first one in the beginning (by holding your balance), though some people…

Crunches – Part 2

WORKOUT DETAILS 1. Ball Pass Crunch 2. Crunch Twist (with Leg Raise)

Pushup Variations – Part VI

By now we’ve gone thru several dozens pushup variations. Three more quick ones tonight; Bring your stability ball for the first one, your “X’s” for the second, and your dumbbells for the third 😉 WORKOUT DETAILS 1. Stability Ball Pushup…

Total Body Workout

WORKOUT DETAILS 1. Shuffle Sprint 2. Stability Ball Jack Knife w/ Double Pushups 3. Vertical Jump Squats 4. Stability Ball Plank

Advanced Leg Workout

Tonight’s routines will focus on your leg muscles – Note that some of these exercises are not for beginners; however practice is the KEY. WORKOUT DETAILS 1. Leg Warm Up 2. One Leg Squat 3. One Leg Curl on Stability…

Superset Full Body Workout

WORKOUT DETAILS Stability Ball Warm up Stretch —— 1.A Standing Alternating Bent Over Row 1.B Prone Pull Ins on Ball 2.A Bodyweight Lateral Lunge 2.B Triceps Bench Dip 3.A Overhead Squat with Ball 3.B Extended Leg Ball Crunch