Stretching Exercises

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Cardio vs Strength Training – Five Considerations

by Kodjo on January 29, 2012 in Abdominal Workout

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will be the year I finally get those firm abs“. But, where do you start with [...]

How to Pick Quality Workout Shoes

by Kodjo on January 27, 2012 in Abdominal Workout

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of the most critical steps one can take to make this goal a reality, is to [...]

Exercising for Patients with Diabetes

by Kodjo on January 24, 2012 in Abdominal Workout

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their dependency on insulin, by making lifestyle choices that promote weight loss. Despite this knowledge, many [...]

How to Prevent the Most Common Workout Injuries

by Kodjo on January 24, 2012 in Abdominal Workout

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these common workout injuries in the future. People enjoy going to the gym for a wide [...]

The Health Benefits of Yoga

by Kodjo on January 17, 2012 in HEALTHY EATING

Whether you are fresh out of college or old enough to wear a medical alert, yoga can provide you with a low-impact workout that meets your health goals. Combined with a healthy diet, yoga can provide many health benefits that can improve your immune system, or maintain your level of health stable. The way yoga [...]

Three Saving Tips to Increase Your Workout Budget

by Kodjo on January 15, 2012 in Abdominal Workout

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these activities, people need to increase their monthly workout budget. Increasing a monthly budget may not [...]

Perform Facial Exercises to Help Slow Signs of Aging

by Kodjo on November 8, 2011 in HEALTHY EATING

There are many facial exercises that help slow signs of aging, but these exercises are often neglected. Unlike other muscles in our body, facial muscles are not attached to the bone. Instead, facial muscles are connected to the skin, allowing for a wide range of movements that determine our facial expressions. When you make a [...]

5 Common Strength Training Workout Questions Answered

by Kodjo on October 25, 2011 in Abdominal Workout

Whether you have been doing strength training workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here, I attempted to provide answers to five common strength training workout questions. Should I do [...]

Finding a Good Workout Partner

by Kodjo on February 24, 2011 in Abdominal Workout

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t have the drive to go the gym or to exercise at home, but at the [...]

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