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Treadmill Workout

Things To Do and Not To Do on Elliptical Trainers

In our modern day culture defined by fitness and beauty, many people have a love-hate relationship with their elliptical machine. On some days, it’s great, a terrific source of therapeutic exercise that helps you burn calories and look your best.…

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

3 Essential Winter Running Tips

Winter running is not for the faint of heart. The days get shorter, the air gets colder, the wind kicks up, snow falls from the skies and the ground grows slippery and uncertain. It takes a determined will to persist…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Treadmill Insanity High Intensity Interval Workout

Treadmills are often viewed and used as a single exercise machine (i.e for jogging in a continuous fashion). It doesn’t help that the treadmill machine has been marketed for decades as a cardio machine that has a single purpose in…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

11 Ways to get rid of Love Handles

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well.…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Treadmill Insanity Workout – Part 2

Full Body Workout on Treadmill. In this routine, you will be working your biceps, legs, abs, shoulders, triceps, etc. Take no break between sets until you finish the entire circuit. Then rest for 30 sec and repeat 4 more times…

Treadmill Workout | Triple Combo Drills – Part 8

Tonight’s routine is a bit tricky but also cuts the workout time significantly because you group three exercises into a single workout. Do each one for 15 seconds and move immediately to the next, with NO break. Repeat the circuit…

Triple Combo Drills – Part I

Now that the Double Combo Drills are wrapped up, tonight I begin the first of the “triple” series, consisting of three back-to-back supersets. The idea here is to push yourself much farther than you did in the “double” series, with…

Double Combo Drills – Part IX

Upper and lower body drills for tonight’s routine. The combos are as follows: WORKOUT DETAILS 1. Reverse Jog w/ Weight – Treadmill Mountain Climbers Combo 2. Wacky Jacks – Hook, Uppercut, Front Kick Combo

Double Combo Drills – Part VI

The focus is on abs tonight with two new combos. Take a full minute break after you complete 1 + 2; then repeat two more times. WORKOUT DETAILS 1. Reverse Mountain Climbers – Regular Mountain Climbers on Treadmill 2. Hip…

Double Combo Drills – Part III

Back to the Doubles tonight. Let’s get on the treadmill for the first one, keeping it ‘combo’ with the biceps curls – this one is a total body workout designed for maximum fat burn. If you’re not comfortable with the…

Treadmill Insanity Workout

Tonight, I will be showing you some tricky treadmill routines that you have probably never seen. These routines are designed to target specific muscles within your core synergistics as well as legs and thighs. Follow me on the floor and…

Treadmill Superset Fat Burning Workout

WORKOUT DETAILS 1. Walking Lunges 2. Skateboard Lunges 3. Side Squats 4. Step-Up Side Squats 5. Upside-Down Mountain Climbers 6. Reverse Standard Mountain Climbers 7. Reverse Upside-Down Mountain Climbers 8. Plyo Squats 9. Hand Walk on Incline 10. Crab Walk…

Superset Workout – Aerobic Combinations

Supersets, combined with aerobic exercises, are very powerful ways of shedding excess body fat. In this video, you will see treadmill routines in alternation with floor workouts. The key to fat burning is to shock the body through different combinations…