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Triceps Workout

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

Best HIIT Cardio Abs Workout

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

10 Ways to Make Common Workouts more Effective

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Partner Workout – Triceps Dips

As I mentioned many times before, partner workout is ideal if you need extra motivation to work out. Each partner holds the other one accountable, and both cheer each other through the exercises. If you are new to partner workout,…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Hotel Room Workout – Part 3

When you find yourself traveling very often, you can still get a good workout in the comfort of your hotel room. You do not need a big workout space for your exercise routines. In today’s segment, I am still in…

Triceps Walk

  Tonight’s exercise will help you get some definitions on around your triceps area. It is a great thing to build rock solid and good looking biceps muscles, but without well-defined triceps, your arm will look un-proportionate. So it’s important…

Hotel Room Workout

  Enough of the excuses from people who travel a lot. You can still workout while traveling. Next time you find yourself in a hotel, these are some of the workout you can crank in. Remember, you can workout virtually…

Pushups and Triceps Routines

This routine focuses on your upper body (chest, shoulders, biceps and triceps). You will need a pair of dumbbells, and a backpack stuffed with books or anything that weighs a bit. The pushups will help you tone up your biceps…

Full Body Workout – Triple Combo Drill Part 9

  Tonight we be will be burning maximum calories by pushing our weight through this full body workout, bootcamp-style. It’s a Triple Combo Drill in the sense that it consists of three routines that you execute back to back in…

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Triceps Pushup

Triceps routines, continued. This one is a variation to the regular push-up. If you want to tone up your arms, you need to take care of your triceps also, not just your biceps.

Triceps Dips On Stability Ball

While developing biceps muscles is important, you need to also keep an eye on your triceps to strengthen and tone the back of your arms. For tonight’s exercise, position your hands shoulder width apart on a secured bench or stable…

Resistance Band Workout – Part 2

Resistance Bands can be used either standalone or attached to a door or window. In today’s routine, I will be using the door attachment functionality of the resistance band to show you a few exercises that can benefit your chest…