Abdominal Workout | Kodjoworkout

Browsing Category

Abdominal Workout

How to Get a Six-Pack Infographic

The holy grail of training for many people is the elusive six-pack. Regarded by thousands as the near-impossible reward for countless hours on the gym floor, it remains one of the most frequently-cited goals for newbies and seasoned athletes alike.…

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

The No-Nonsense Secrets to Achieving Six-Pack Abs

There is much confusion when it comes to getting those ripped, chiseled, six pack abs that you’ve always dreamed of. Sure we’ve all seen those infomercials with the ab-rollers and the fitness models claiming that you can get a six…

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Partner Workout – Abdominal and Butt Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Adjusting your Abdominal Workout after Childbirth

If you have just had a child, you should be cautious about when to resume your abdominal workout routines. Although crunches are not very hard to get wrong, doing them immediately after childbirth can cause further damage to your abdominal…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Dumbbell Crunches Workout

Most people spend countless hours at the gym doing abdominal exercises, in hopes of getting the chisel abs look that would make their friends jealous. Unfortunately, their hope of getting hard rock six-pack abs typically falls flat on its face.…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Partner Workout – Abdominal Exercise Routine

If you find it difficult to stay motivated through your workout routines, you should consider working out with a partner. A partner workout is a great way to increase your motivation level. When you work out with a partner, she…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

The Truth about Six Pack abs and Body Fat Percentage

Most people want to get six pack abs, but only very few get real results. Unfortunately, I begin to realize that people are simply misinformed about ways to get six pack abs. The majority of people who are looking to…

11 Ways to get rid of Love Handles

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well.…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Best Lower Ab Workout

Best lower ab workout results are found in cardio exercises and good diet, rather than performing a thousand crunches a week. The most misunderstood concept in the world of fitness is how to get rid of stubborn belly fat and…

Abdominal Routine – Weighted Crunches on Bench

In today’s abdominal workout video, you will need a bench to sit on, as well as a pair of dumbbells that you feel comfortable with. The exercise is designed to work your upper and lower ab regions and strengthen you…