Abdominal Workout | Kodjoworkout - Part 2

Browsing Category

Abdominal Workout

Abdominal Workout | Side Cross Plank

In today’s routine, we’ll will be working our obliques and front abs seamlessly in one unique exercise, the Side Cross Plank. Find yourself a mat and lay it on a flat surface. Get yourself in side plank position, with your…

Burpees Full Body Workout

We are back with the Burpees full body workouts. In today’s routine, you will be using lightweight dumbbells to add resistance to your regular Burpees. I am using a pair of 7.5 lbs. Use whatever weight you feel but the…

Burpees Variations

You’ve seen me do Burpees Routines before. But as you’ve also seen with many of my other exercises, there are always many variations to a specific routine. Tonight I am showing you two different ways you can perform your Burpees…

Abdominal Routine Obliques w/ Extended Legs

Tonight I am working out in my house (doing some iron gym workout) so I decided to take a break and show you one great exercise that can help you develop your side abs (obliques), while strengthening your core. Lie…

Training with Agata – Abdominal Workout

My friend Agi will be showing you two abdominal routines that are a bit challenging but their results are greatly rewarding. One thing though that I want to reemphasize is that abs are not created from ab routines; they are…

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Crunches – Ab Routines Part 16

This is a great routine that will certainly help you strengthen your core, and develop your abs. However, as I always repeat it (and I will never say emphasize this enough), if you do NOT burn fat through high intensity…

Home Ab Workout – Crunches (Part 12)

A quick one for your obliques tonight. Use a manageable weight. Getting the movements right is more important than the amount of weight you have in your hand. But remember, ab workouts alone do NOT get you a nice definition.…

Crunches – Part 11 (Ab Workout)

“One quick one” but “Not so easy one”, yet “Very effective one” tonight. The Side Plank Crunches: All in ab workout (obliques + front abs, together in one seamless movement)

Crunches – Part 9

Continuing on the abs theme with Crunches Part 9 this morning. Here they are: WORKOUT DETAILS 1. Elevated Side Plank on Ball 2. Head Bump Crunches on Ball

Triple Combo Drills – Part 2

So I purchased this pretty neat new camcorder yesterday and this is my first shooting with this new model, works like a champ with very crisp graphics; still learning most of the features but so far it does the job.…

Crunches – Part 8 (Ab Workout)

A quick one for tonight. Get a 10 lbs dumbbell and crunch in about 10-15X in each hand. Rest for 30 sec and do it again 2 more times. Use this exercise to supplement your workout (meaning this is not…

Crunches – Part 7

WORKOUT DETAILS 1. Dumbbell-Weighted Crunches 2. Stability Ball Jack-Knife

Crunches – Part 6

Alright, it’s sunny outside so I’m on the terrace for this morning’s routines. We are not done with the crunch series, so today you will see two more. One focused on your front abs, and the second builds up your…

Crunches – Part 4

Let’s keep moving through the abdominal exercises with Part 4 of the Crunches series. Here are today’s routines: WORKOUT DETAILS 1. Toe-Touch Crunches 2. Bicycle Crunches

Crunches – Part 3

Let’s continue with the six pack series with two new exercises of high difficulty levels but equally high impact. You may want somebody to assist you with the first one in the beginning (by holding your balance), though some people…

Crunches – Part 2

WORKOUT DETAILS 1. Ball Pass Crunch 2. Crunch Twist (with Leg Raise)

Crunches – Part 1

I will also be shooting a variety of ab-focused videos; Tonight is part one of the crunch series with the following two routines. WORKOUT DETAILS 1. Bird Crunches 2. Side Plank w/ Leg Raises

Leg and Ab Workout – Part II

Two quick ones for tonight, as an extension to my last video on leg and ab workout. See part II below. WORKOUT DETAILS 1. Walking Mountain Climbers 2. Plank w/ Alternate Leg Raises

Leg and Ab Workout

Today we are bringing the focus back on legs, but this time, coupled with the abdominal muscles. The second exercise is the more difficult of the two, but practice always triumphs…for sure. Do the following two circuits with no rest,…

Superset Ab Workout

The focus tonight is on core ab muscles. Do superset A+B with ZERO rest in between the two sets; then take a 30 sec break before moving to the next superset. See you on the workout floor with the following…