Leg Workout

Partner Workout – Abdominal and Butt Workout

by Kodjo on April 23, 2012 in Abdominal Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout partner should be getting a certain benefit. Otherwise, there is imbalance. For example, if you [...]

Partner Workout – Cardio and Strength Training

by Kodjo on April 14, 2012 in High Intensity Cardio

As the weather is getting warmer and the pressure of wearing light clothing is growing, so is everyone’s desire to look fit and have that beach body just in time for the summer. Here’s my general word of advice if you are the kind of person that waits last minute to get serious with your [...]

Thigh Workouts for Women

by Kodjo on April 7, 2012 in HOME WORKOUTS

Thigh workouts are typically exercises women like to focus on when they are toning their muscles, for obvious reasons. Thigh workouts are designed to help women build that oh so coveted coca-cola bottle shape. But in reality, all areas of your body need to be toned, not just the thigh region. It doesn’t serve you [...]

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Top 5 Health Benefits of Riding a Bike

by Kodjo on March 24, 2012 in Full Body Workout

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of year, so why not get out and enjoy the fresh air and blooming flowers while [...]

Bulgarian Squat – Thigh Toning Workout

by Kodjo on January 31, 2012 in HOME WORKOUTS

The Bulgarian squat is an excellent hip and thigh workout routine that activates your glutes, quad, and hamstring muscles. To do a Bulgarian squat workout, you will need a bench, a low-rise chair, or a slightly elevated step. Make sure that whichever object you pick is not too high. This will make the Bulgarian squat [...]

Cardio vs Strength Training – Five Considerations

by Kodjo on January 29, 2012 in Abdominal Workout

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will be the year I finally get those firm abs“. But, where do you start with [...]

How to Pick Quality Workout Shoes

by Kodjo on January 27, 2012 in Abdominal Workout

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of the most critical steps one can take to make this goal a reality, is to [...]

Exercising for Patients with Diabetes

by Kodjo on January 24, 2012 in Abdominal Workout

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their dependency on insulin, by making lifestyle choices that promote weight loss. Despite this knowledge, many [...]

How to Prevent the Most Common Workout Injuries

by Kodjo on January 24, 2012 in Abdominal Workout

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these common workout injuries in the future. People enjoy going to the gym for a wide [...]

← Previous Entries