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Leg Workout

5 Killer Leg Workouts for Building More Muscle

The number of people exercising regularly is increasing and it’s always a great resolution to get fit and get active. An active life can help counterbalance a sedentary job and keep your body healthy. Regular exercise can help you maintain…

Top 5 Workouts to Get Rid of Skinny Legs

During workouts, people normally put all focus and emphasis on all major muscles in their body excepts for their legs. We assume that a pumped chest, gigantic arms and a perfect six pack would compensate for twiggy legs but not…

Safe and Effective Workouts You can Do after Knee Surgery

Staying in shape is vital to a happy and healthy life, but when you undergo knee surgery, your usual fitness routine won’t work. This can be a frustrating experience for many patients, especially those who are runners, athletes or lead…

Amazing Strength Training Exercises for Leg Day

  Whether you’re a seasoned athlete, or an exercise novice who spent their formative years on the couch, everyone needs to commit to a strength training routine. Cardio is excellent for aerobic capacity and fat loss, but it’s vital to…

Barefoot Running: An Alternative to Running Shoes

Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks because it is the cause of many leg and foot injuries. One of the newest…

How I Built Big Legs and How Skinny Guys Can To

Believe it or not Ronnie Coleman wasn’t born with legs dubbed ‘quadzilla’. Believe it or not, I didn’t have huge muscular legs before I started training. (I personally don’t think they’re huge now, but i’ll never turn down the compliment.)…

Five Stretches Runners Should be Doing before Every Run

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the…

6 Ways to Sculpt an Amazing Bikini Butt

Ladies, let’s face it; you think about the size of your butt almost on a daily basis. Some of you just want to lose your inner thigh fat, some want to tone their entire butt. So how do you do…

Tips for Recovering from Marathon Related Injuries

Over two thirds of runners suffer from at least one sports injury every year that interrupts their training. Injuries are even more prevalent among people training for marathons. A study from the American Journal of Sports Medicine found that up…

Six of The Healthiest Winter Activities You Can Do

Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six…

How to Position Yourself Properly When Cycling

The average person learns how to ride a bicycle between the ages of 4 and 6. However, most cyclists develop some bad habits that they follow most of their lives. One of the biggest mistakes people make is using the…

Things To Do and Not To Do on Elliptical Trainers

In our modern day culture defined by fitness and beauty, many people have a love-hate relationship with their elliptical machine. On some days, it’s great, a terrific source of therapeutic exercise that helps you burn calories and look your best.…

4 Health Benefits of Bicycling

It is clear that the 21st century has put driving on the map, in a way that has never been the case. Everyone and their grandmothers are driving everywhere. But driving has been contributing to less cardio vascular activity. Less…

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

FitWet: Ever Heard of Biking Underwater to Lose Weight?

It’s no secret that training underwater has become an effective technique in increasing the difficulty of any regular exercise due to the increased resistance brought by water as compared to air.  Many athletes such as the Brownlee Brothers (triathlon athletes…

5 Best Leg Exercises for Rehabbing a Knee

Knee injuries are never fun. We never fully realize how important such a small joint system is to our body until we are forced not to use it. For the avid exercise enthusiast rehabbing a knee can be the most…

Cycling for Those with Disabilities and Health Problems

Cycling has a wide range of benefits which anyone stands to gain from, regardless of your personal level of physical fitness, ability or condition. It is an extremely fun activity which anyone can enjoy, and as a mode of transport…

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

10 Must-Know Running Tips for Beginners

We are beginning a new year, and you might need to find a way to shed the unwanted pounds you gained during the holidays. Being overweight increases your risk of developing heart disease, diabetes and some types of cancer. Running…

3 Essential Winter Running Tips

Winter running is not for the faint of heart. The days get shorter, the air gets colder, the wind kicks up, snow falls from the skies and the ground grows slippery and uncertain. It takes a determined will to persist…

Here’s Why Walking is Critical for your Health

This infographic contains great tips to boost walking as part of a healthy lifestyle, along with some eye opening facts. For instance did you know that those who set themselves daily step goals have then been able to increase their…

Upper and Lower Body Workout with @LauraLostWeight

If you go to the gym and pay close attention to what everyone is doing, more often than not, you will notice that most guys are on the bench press machines and the girls are either on the treadmill or…

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

6 Effective Healthy Eating Tips to Prepare for a Marathon

A healthy diet does wonders for any home fitness routine, particularly marathon training. Food is fuel, but this is easy to forget when you’re famished. If you don’t eat well, preparing for a marathon will leave you feeling constantly hungry…