Leg Workout | Kodjoworkout - Part 2

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Leg Workout

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Partner Workout – Abdominal and Butt Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout…

Partner Workout – Cardio and Strength Training

As the weather is getting warmer and the pressure of wearing light clothing is growing, so is everyone’s desire to look fit and have that beach body just in time for the summer. Here’s my general word of advice if…

Thigh Workouts for Women

Thigh workouts are typically exercises women like to focus on when they are toning their muscles, for obvious reasons. Thigh workouts are designed to help women build that oh so coveted coca-cola bottle shape. But in reality, all areas of…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Top 5 Health Benefits of Riding a Bike

Spring is upon us and so is the excuse that the cold weather is why the bicycle that’s been collecting dust (or rust) in your garage has not been in use. Besides, this is one of the prettiest times of…

Bulgarian Squat – Thigh Toning Workout

The Bulgarian squat is an excellent hip and thigh workout routine that activates your glutes, quad, and hamstring muscles. To do a Bulgarian squat workout, you will need a bench, a low-rise chair, or a slightly elevated step. Make sure…

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Partner Workout – Squat Exercise

Partner workout is an excellent way to spice up your fitness routines. If you find it difficult to motivate yourself to work out, you should definitely consider pairing up with one of your friends. Speak with a few of your…

Partner Workout – Triceps Dips

As I mentioned many times before, partner workout is ideal if you need extra motivation to work out. Each partner holds the other one accountable, and both cheer each other through the exercises. If you are new to partner workout,…

Lower Body Workout – Dumbbell Squat Exercise

Lower Body Workout A lower body workout such as the dumbbell squat exercise is slightly more challenging than the regular squat. With the dumbbell squat, you engage your lower body muscles far greater than you would with a simple squat…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Butt Lifting Exercises for Women

Butt lifting exercises make a woman look great when she puts on her favorite pair of pants. I don’t know any woman who would turn down the opportunity of having a nice round and firm butt. A woman with a…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

What is a Dumbbell Squat Press

The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders. Squats in general are probably some of the most useful strength training…

Hip and Thigh workout for Women

LinkedTube Hip and Thigh workout are often neglected in many of our daily exercise routines. All of us know to work out our abs and biceps muscles, but the truth of the matter is we often neglect body weight exercises…

Thigh Toning Exercises For Women

Toning Thighs and Buttocks Thigh Toning Exercises for Women are important for anyone desiring to shape up their physique and achieve the famous “coke bottle” profile. This particular shape is considered very feminine and attractive as it has the right…

Stability Ball Workout Leg & Abdominal

In this video, we will be using minimal gym equipment. In addition to the Gymboss Interval Timer, everyone should have a Stability Ball (also known as Swiss Ball) in their gym toolkit. It costs barely anything but it has great…

Bodyweight Leg Exercises

This workout exercise routine will focus on legs.  Make sure you warm up for about 3 to 5 minutes doing light jumping jacks and knee raises to loosen up your muscles. Set Your Gymboss Interval Timer for forty seconds for…