Leg Workout | Kodjoworkout - Part 3

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Leg Workout

Squat Press Kick Forward

Looking to show off great legs when you wear your shorts this summer? Then you cannot do without squat routines that engage muscles in your entire lower body. That’s why this July 4th, I am showing you a great exercise…

Hotel Room Workout – Part 2

This week I am on a business trip to Macau China and instead of falling into the welcoming notion of “skipping workout while you travel”, I remembered to bring along the Gymboss and Jump Rope with me for my hotel…

Advanced Leg Workout – Thigh and Calves

I’ve always repeated this: Do not neglect to do some leg workout because they support your body weight. As a result, they have to be in the best shape and greatest strengthen they can possibly be in. So it’s no…

Training with Agata – Leg & Butt Workout

As the summer is fast approaching and most people are concerned about showing off their legs, I find it more than an opportune time to bring out some efficient ways of toning up your legs and butt, in order to…

Advanced Leg & Cardio Workout

This routine will strengthen your legs and thigh muscles and help achieve that nice definition you are looking for when you step out the pants and step in the shorts this summer. The legs support the entire body, so it’s…

Bootcamp Workout – Fat Burner

With this Bootcamp workout, you will get your “sweat on” guaranteed. As usual, you do not need any fancy gym equipment to do any of my workouts. For this routine, grab a 5 lbs dumbbell or a sturdy book, or…

Advanced Leg Workout – Part VII

It often shocks me when I see people focusing narrowly on working out their upper body by lifting a ton of weight, yet completely ignoring to do any leg routines. This is a dangerous practice and if you are among…

Plyometric Workout – Part 2

Plyometric routines are designed to build power, speed and balance, and improve body movement coordination and agility. But it’s important for me to note that if done incorrectly, these types of routines can lead to injury, so make sure that…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Bootcamp Outdoor Workout – Part 3

Back on the green space for some high intensity outdoor workout. On the last run, we covered 4 burpees at each angle of the 20 by 20 yard square. Upper body was the empashis of that workout, so I thought…

Advanced Leg Workout – Part VI (Legs & Cardio)

In tonight’s advanced leg workout routine, I’m combining burpees with bench jumps (or floor squat jumps for people who are not comfortable with jumping on a bench). This workout engages your thigh muscles, chest, and arms in a seamless 1-2…

Advanced Leg Workout – Part V (Lunges with Leg Raises)

Tonight’s routing, which focuses on lunges, will help you tone up the butt area (for women this is an essential part of the body), legs and arms. If you are already familiar with lunges, raising your knees and adding weight…

Triple Combo Drills – Part 7

Superset workout tonight – Three different routines with NO rest in between segments and 30 sec BREAK after each rep. Follow me on the gym floor for the following exercises: WORKOUT DETAILS 1. Drey a Roll 2. Regular Squats 3.…

Advanced Leg Workout – Part IV

I found some old videos that I never really got around to editing, so here they are. Also, apologies for the dim lighting during my short speech, I blew my camera lights so I have to get new ones. Anyway…

Double Combo Drills – Part I

Back in the gym after 4 days out of commission on lasik surgery – Happy with the outcome, and eager to get back to normalcy. OK, first part of the Double Combo Drills series tonight. Get your heart rate up…

Leg and Ab Workout – Part II

Two quick ones for tonight, as an extension to my last video on leg and ab workout. See part II below. WORKOUT DETAILS 1. Walking Mountain Climbers 2. Plank w/ Alternate Leg Raises

Leg and Ab Workout

Today we are bringing the focus back on legs, but this time, coupled with the abdominal muscles. The second exercise is the more difficult of the two, but practice always triumphs…for sure. Do the following two circuits with no rest,…

Advanced Leg Workout – Aerobic Combo

Superset workout – This is an extension to the series of advanced leg workouts I’ve posted in the past; do this one 3 times with 30 sec break in between 2 sets. WORKOUT DETAILS 1. Half Back No break 2.…

Advanced Leg Workout

Tonight’s routines will focus on your leg muscles – Note that some of these exercises are not for beginners; however practice is the KEY. WORKOUT DETAILS 1. Leg Warm Up 2. One Leg Squat 3. One Leg Curl on Stability…