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Dance Workouts: It’s All in The Hips

SweatVac Performance Wear knows that exercise makes up an important part of overall health and wellness. In many ways, it doesn’t matter what you do during your workout session as long as you get off the couch and move. When…

6 Ways to Sculpt an Amazing Bikini Butt

Ladies, let’s face it; you think about the size of your butt almost on a daily basis. Some of you just want to lose your inner thigh fat, some want to tone their entire butt. So how do you do…

Best Free Workout Videos on iTunes

Committing to new healthy habits can be challenging. From buying fresh produce to joining a gym and signing up for classes, the sheer cost of adopting healthy routines can be overwhelming for many people. Luckily, there are tons of useful…

Working Out While Dealing With Psoriasis

EVERYONE, and I mean EVERYONE has an excuse for staying out of the gym! But sometimes, an excuse may stem from an unfortunate source – i.e. a medical or skin condition.  And though one’s excuse might be completely valid in…

Three Must-Have Running Items to Help you Succeed

The workout industry has so many different options of gear you need to successfully workout that it can be difficult to figure out what you really need and what is unnecessary. While many items are designed in a specific way…

Forget the Stuffy Rooms and Absorb Nature to Get Fit

The lush green grass, cool breeze, chirping of the birds can add an element of joy to workout regimes. If you want to bid adieu to the machines in your home gym, then jogging in the green tracks, swimming, biking…

Sports Injuries: How to Protect Yourself

The health benefits of exercise are well-documented and there is no reason why everyone, regardless of ability level, shouldn’t get involved with physical activity. Exercise can lower your risk of early death by 30 percent and reduce your risk of…

A Guide to Building Your Best Body with Adjustable Dumbbells

Adjustable dumbbells  require little space For anyone who wants to lift weight but is limited for space, adjustable dumbbells are excellent, because they require little space for storing. An adjustable set can replace typical dumbbells. In actual fact, with adjustable…

6 Exercises You Will Want to Do

6 Exercises You Will Want to Do

It is so important to keep our bodies moving, and stay in shape. Keeping fit is not about a mundane routine anymore. You don’t have to settle for weights at the gym, or cardio machines at your home or in…

What it Means to Have a Good Cardio Workout

Staying fit and healthy, and getting or maintaining the body you want takes dedication, persistence and patience. One essential way to achieve all of these goals is to get a good old fashioned sweaty workout. When you do something that makes…

The Best Workouts For a Healthy Pregnancy

Exercise is a crucial part of upholding a hale and hearty pregnancy, and the perfect path to speed up postpartum weight loss and recovery. There are simple health fitness plans to help you keep moving. Experts believe that, when you…

The Busy Dad and Busy Mom Workout

The Busy Dad and Busy Mom Workout

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible…

Running Tips For Beginners

We have come to that time of the year when many of us need to get back to our routine after a bit of holiday indulgence. It is also the time of year for trying new things, you’ve probably noticed…

Winter Time: A Guide to How to Keep Active Indoors

Winter is well and truly here with freezing temperatures, gale force winds and torrential rain. As a result many people are choosing to spend more and more time inside, venturing out for food shopping, work and little else. However, spending…

The 7-Minute Workout Challenge App: Review

While perusing the top charts of the Apple App Store, I noticed a new paid app known as “The 7-Minute Workout.” Supposedly backed by scientific research, the developers promise a thorough, full-body workout. The exercises are as followed: jumping jacks…

5 Health Benefits of Exercising

So you have started going to the gym and excising, that is great! You know that exercise is good for keeping you healthy and strong but there are a lot of other advantages of exercising that you might not know…

Setting Smaller Fitness Goals Leads to Success

Setting Smaller Fitness Goals Leads to Success

Systems don’t fail. People fail Throughout my years studying and implementing health and fitness, I’ve noticed that it’s not hard for people to realize they need to make changes in their life. They understand that they’re not taking care of…

Staying Fit with the Max Workout Diet Plan

Staying Fit with the Max Workout Diet Plan

How many times have you gone to the gym and saw the elliptical machines and treadmills packed with people? The answer is more than likely: all the time! What’s clear is that people love their elliptical and treadmill workout routines;…

Workout Plans for Men and Women Who Love Being Fit

Living in today’s world, it is very important to remain fit and healthy especially when you want to live longer. However, exercising is often associated to men and women who simply want to lose weight. Apparently, working out is more…

A 6 Week Intermediate Running Program

Are you looking for a running program to prepare for a 10 km race? With the help of our 6-week intermediate running program, you will be able to run 10 km within just 6 weeks. This training program is designed…

Tips for Recovering from Marathon Related Injuries

Over two thirds of runners suffer from at least one sports injury every year that interrupts their training. Injuries are even more prevalent among people training for marathons. A study from the American Journal of Sports Medicine found that up…

Strength Training Rules to Live By

When it comes to fitness and strength training or even just getting the body that you have always wanted, there are many conflicting views regarding exactly what the best way is to achieve these goals really is. Some people hold…

Six of The Healthiest Winter Activities You Can Do

Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six…