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Partner Workout

A partner workout allows you to take care of your health, while enjoying the company of your loved ones. If you have difficulty motivating yourself to work out, you should seriously consider working out with a partner. A partner workout will motivate you to keep up with your workout schedule. In addition, a partner workout session is more fun than a solo workout, especially when both of you are competitive in nature.

Partner Workout Challenge Routine

If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivation to work out on your own, or if you just want to…

The Importance of Post Workout Nutrition

The Importance of Post Workout Nutrition

Post workout nutrition preface If your home fitness routines consist of high intensity weight training exercises, then you should take post workout nutrition very seriously as what you feed your body within an hour post workout determines your ultimate success…

10 Ways to Make Common Workouts more Effective

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

5 Easy Ways to Work Out in the House

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Partner Workout – Abdominal and Butt Workout

Partner Workout – Abdominal and Butt Workout

As I’ve mentioned in several of my articles, partner workout is an excellent way of de-boring your solo workout routine. Find a workout partner whose level of motivation inspires you to regularly exercise. In a partner workout situation, each workout…

Pros & Cons of Working Out with your Significant Other

Pros & Cons of Working Out with your Significant Other

If there’s some kind of goal that you have set for yourself, one of the easiest ways to reach it is by having some form of accountability. You know, someone by your side who can serve as a support system…

Partner Workout – Cardio and Strength Training

Partner Workout – Cardio and Strength Training

As the weather is getting warmer and the pressure of wearing light clothing is growing, so is everyone’s desire to look fit and have that beach body just in time for the summer. Here’s my general word of advice if…

Thigh Workouts for Women

Thigh Workouts for Women

Thigh workouts are typically exercises women like to focus on when they are toning their muscles, for obvious reasons. Thigh workouts are designed to help women build that oh so coveted coca-cola bottle shape. But in reality, all areas of…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Partner Workout – Squat Exercise

Partner workout is an excellent way to spice up your fitness routines. If you find it difficult to motivate yourself to work out, you should definitely consider pairing up with one of your friends. Speak with a few of your…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Partner Workout – Clap Pushups

A partner workout allows you to take care of your health, while enjoying the company of your loved ones. If you have difficulty motivating yourself to work out, you should seriously consider working out with a partner. A partner workout…

Training with Agata – Part 2

Remember a few post ago I mentioned that a good workout partner comes handy sometimes when you need motivation to workout? So does a personal trainer, or a good friend that supports the fact that you are exercising and are…