PRODUCTS I USE

Premier Nutrition Healthy Protein Shake and Protein Bar

by Kodjo on May 5, 2012 in General

If you’re wondering the role protein plays within your body, think of it as the compound responsible for the growth, repair, and maintenance of your cells. Protein is an integral part of muscle tissues, and is critical in every process occurring within your body, from metabolism, to digestion, to the transportation of nutrients through the [...]

Gymboss Interval Timer Commercial

by Kodjo on December 31, 2011 in HOME WORKOUTS

The Gymboss Interval Timer can be used for exercising. However, this little gadget can share a wide variety of other roles as well. For example, if you have kids, you know how difficult it is to manage their time, while keeping an eye on yours. Well, you no longer have to worry about that dilemma. [...]

Gymboss Interval Timer Review and Video

by Kodjo on January 9, 2011 in PRODUCTS I USE

Have you ever caught yourself counting the number of repetitions of a workout routine, then in the middle of counting the reps, you forget what number you were on? Especially when it comes down to routines that require very high numbers of reps (such as dumbbell curls or jumping jacks), or worse, routines that you [...]

Best Fast Weight Loss Nutrition System – YOR Health

by Kodjo on January 9, 2011 in PRODUCTS I USE

People usually ask me if I use any sort of supplements to substantiate my workouts. I have to admit that for a long time, I was a “victim” of weight-protein powders. But there is no better teacher than real life experience, and I can now assert with certainty that throughout my years of using them, [...]

Resistance Band

by Kodjo on January 9, 2011 in PRODUCTS I USE

A resistance band or exercise band is a workout tool everyone should have because they allow you to perform dozens of routines that would have required you to buy or use several different equipment. At the bottom of this article, I show you a video example of routines I’ve done with the resistance band. Resistance [...]

Jump Rope

by Kodjo on January 9, 2011 in PRODUCTS I USE

What I realized is when most people think about jump rope, the first thing that comes to their mind is their recollection of childhood jump rope games back in Elementary School. Most people are under the impression that jumping rope is more of a game or a kid’s toy. The reality however, is that it [...]