Circuit Training Workouts for Busy People

Fitness Products That Aren’t Worth Your Time or Money

by Kodjo on March 31, 2012 in General

So you’ve watched the infomercial and you’re sold. You don’t know anyone who owns that “fitness equipment thingy”, but for $19.99 (or five installments of $19.99 depending on the commercial), you figure that it can’t do any harm. Don’t be so sure. Yes, there are a lot of fantastic fitness products out here to choose [...]

Waterproof Clothing – Helpful Hints For Outdoor Workouts

by Kodjo on March 31, 2012 in General

Runners – be honest with yourselves. Hands up if you’ve ever launched yourself out of bed, looked out of the window, seen some light drizzle, then decided that 10k run was a silly idea? Hands up if you’ve ever decided to run in the rain without waterproof gear, then decided halfway through that you’ve made [...]

Car Exercises: 5 Easy Exercises You Can Do in Your Car

by Kodjo on March 30, 2012 in General

Did you know that we spend as much as 100 hours a year just by commuting back in forth in our vehicles? This means that all of the excuses that we tell ourselves in relationship to not having enough time to exercise are pretty much pointless. Why? Because there are actually exercises that we can [...]

Tips To Become a Great Caregiver

by Kodjo on March 30, 2012 in HEALTHY EATING

As a caregiver, you should know that there is a big line separating a great caregiver from one who is not—and you would naturally like to belong to the former category rather than the latter. Being a caregiver will entail more than passion and hard work. So if you are fighting hard to stay in [...]

Healthy Snacks to Keep With You for Long Drives

by Kodjo on March 29, 2012 in HEALTHY EATING

So, you’ve decided to take a road trip. You’ve got the SUV packed up and hours worth of music in tow. Your pillow is in hand and while you normally don’t like to ride for more than 30 minutes at a time, you’ve convinced yourself that this is going to be tons of fun; especially [...]

25 Tips To Reduce Carbon Footprint While Traveling

by Kodjo on March 29, 2012 in General

People contribute to CO2 emissions when they don’t follow planet-friendly guidelines, especially while traveling. We’ve put together a list of quick tips so that you do something about bringing down your CO2 emissions the next time you put on your travel hat. Reduce CO2 Emission At Hotels 1. Reuse Towels At Hotels: You don’t wash [...]

Egypt Holiday Illness – Common Egypt Holiday Illness One Must Avoid

by Kodjo on March 28, 2012 in General

Egypt is known for its tourism sectors with many visitors coming to the Sahara country for holidays. With millions of visitors each year, there is a possibility that some might be infected with illness. The most common Egypt holiday illness is the food poisoning that occurs in various hotels and restaurants that the visitor might [...]

Tips to Reduce your Coffee Addiction

by Kodjo on March 28, 2012 in HEALTHY EATING

Coffee is actually a very healthy drink, if you consume it with moderation. It contains a lot of antioxidants, which are good for your body. For someone who doesn’t have any health issues like high blood pressure, one or two cups of coffee a day shouldn’t cause any problems. However, if you drink several coffee [...]

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Strict Policies

by Kodjo on March 27, 2012 in General

Thanks to Darwin Barton When I started my new job, I had no idea their policies we so strict. No one gave me an orientation or anything, and on my first day I was left to my computer to stat getting work done. I had no idea they were tracking all internet usage and have [...]

← Previous Entries

Next Entries →