Circuit Training Workouts for Busy People

5 Tips for the Smoothest Shave for Men

by Kodjo on May 12, 2012 in General

When you shave, you generally hope to achieve to the smoothest results possible. Sometimes, it is difficult to achieve a close shave and it is important to know why. Hair removal can be a tricky and time consuming process, so it is vital that we are reaching our desired results. Different skin types, more coarse [...]

Exercise Tips for Fibromyalgia Sufferers

by Kodjo on May 12, 2012 in General

Fibromyalgia is a syndrome that affects around four million people in the United States alone. Some of the symptoms include having chronic-level pain in the muscles and soft tissue, which can lead to extreme fatigue and extremely tender points all throughout the body. Therefore, it’s understandable why many people suffering from it would put exercise [...]

Mother’s Day Gift Guide for the Sporty and Fit Mom

by Kodjo on May 11, 2012 in General

Mother’s Day is just around the corner (literally). The cool thing about mom is that she usually loves whatever it is you give her: handmade art, a knitted scarf (even though it’s spring time), a picture of you that she actually took…and already has in a frame in the living room. Why not go all [...]

Boosting Your Will Power To Lose Weight

by Kodjo on May 11, 2012 in General

There are basically 2 ways to lose weight; either start consuming less calories, or start using more – or even better do both. Unfortunately, exercising regularly takes effort and dieting requires a certain amount of sacrifice. The bottom line is that to lose weight and live a healthy lifestyle you need will power. There’s no [...]

7 Reasons Dogs are Better Than Gym Memberships

by Kodjo on May 10, 2012 in General

This is a Guest Post from Kimberly Reynolds: Kimberly is an online marketer in Dallas, Texas. She has a passion for learning new things and is currently working on mastering the piano. On a typical day after work, you may find her walking her dogs, Bella and Doug, reading, writing, and discussing the latest viral [...]

Why is Jogging So Important?

by Kodjo on May 9, 2012 in General

Exercising is very important for your body. Exercises you choose for your body can be high intensity workouts, different types of yoga or simply power walking, running and jogging. The motive behind exercising is keeping your body toned, and in shape. When you talk about fitness of your body, you would definitely want your exercise [...]

How to Avoid Junk Food in College

by Kodjo on May 9, 2012 in General

If you were used to sitting down to home-cooked meals before you went off to college, there’s nothing like the reality check that comes with eating on campus. Even if you are someone who lives off of the yard, you still have to make time to plan meals, grocery shop and prepare them. Between busy [...]

Dental Hygiene: How Often Should I Brush my Teeth?

by Kodjo on May 8, 2012 in General

Most dentists recommend brushing your teeth at least twice daily, accompanied with flossing at least once a day. Dependent upon your daily dietary intake, it can often be a good idea to brush and floss your teeth more than twice daily. When Consuming Food and Drink that Contains Sugar When consuming both food and drinks [...]

Top Tips for Staying Fit While Living in a Dormitory

by Kodjo on May 8, 2012 in HEALTHY EATING

Due to all of the socializing that happens on a college campus, you might think that it would be easier to want to work out when you’re living in a dorm. Well, that might be the case if your roommate is a fitness buff or you’re a college athlete. For the rest of us, there [...]

Ways to Cure Heavy Armpit Sweating and Unwanted Body Odor

by Kodjo on May 7, 2012 in General

Body odor emitted by sweaty armpits can be embarrassing at best. Bad body odor can negatively affect a person’s self-esteem, causing one to be less successful in his/her career and sometime withdraw from social activities. The good news is that there are ways that you can lessen your body odor and enjoy a normal, healthy [...]

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