Circuit Training Workouts for Busy People

The Truth about Six Pack abs and Body Fat Percentage

by Kodjo on October 31, 2011 in Abdominal Workout

Most people want to get six pack abs, but only very few get real results. Unfortunately, I begin to realize that people are simply misinformed about ways to get six pack abs. The majority of people who are looking to get six pack abs, focus on a single exercise: crunches. They act surprised when I [...]

Can exercising help increase libido?

by Kodjo on October 30, 2011 in HOME WORKOUTS

If good health and keeping in shape are not enough motivations to get you to exercise, what about improving your libido? There’s no need to remind you that having an active and intimate sex life with your significant other, contributes to fostering a happy and long-lasting relationship. And so, if the fire is threatening to [...]

High Intensity Cardio Workout

by Kodjo on October 29, 2011 in Full Body Workout

If you are trying to get your heart rate up and stimulate a high level of metabolism, nothing compares to performing some high intensity cardio workout. A high intensity cardio exercise pushes your body to the limit by reducing the rest period between sets. Long gone are the days when you were taking two to [...]

Is Treadmill Better than Outside Running

by Kodjo on October 28, 2011 in HOME WORKOUTS

Treadmills are some of the most widespread aerobic machines known to humans. At gym centers, they are usually displayed in rows, typically facing flat screen televisions, or better yet, carrying their own TV sets. There is a reason for their popularity: it’s because treadmills are in very high demand. It is not uncommon to have [...]

Losing Weight by Fasting

by Kodjo on October 27, 2011 in HEALTHY EATING

One way to lose weight temporarily is to quit eating. Although not the safest method for losing weight, some people do choose to lose weight by fasting. Others fast as a way to cleanse their body of toxins. The question most of you want to know is whether you can lose weight by fasting. I [...]

11 Ways to get rid of Love Handles

by Kodjo on October 26, 2011 in Abdominal Workout

How to get rid of love handles is by far the most commonly asked question in fitness. If you are reading this article, it probably means you have been wondering how to get rid of your love handles as well. For those who do not know, love handles, which are the direct cousins of stubborn [...]

5 Common Strength Training Workout Questions Answered

by Kodjo on October 25, 2011 in Abdominal Workout

Whether you have been doing strength training workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here, I attempted to provide answers to five common strength training workout questions. Should I do [...]

Lifestyle Reasons Japanese People Don’t get Fat

by Kodjo on October 24, 2011 in HEALTHY EATING

In one of my previous articles, I discussed the nutritional reasons why Japanese people don’t get fat. In that article, I highlighted the fact that Japanese people don’t get fat because they eat small meals throughout the day, they do not skip their healthy breakfast, they cook very gently, and they do not fancy sweet [...]

10 Tips to Lose the Baby Weight Post Pregnancy

by Kodjo on October 23, 2011 in HEALTHY EATING

When you have a baby, your entire life changes. But let’s face it, for a woman, it is not just your life that changes; your body also goes through a dramatic transformation. You gain a significant amount of weight during the pregnancy, and so it is not totally surprising to find out that one of [...]

What is a Dumbbell Squat Press

by Kodjo on October 22, 2011 in HOME WORKOUTS

The Dumbbell Squat Press is an incredible strength training full body workout that contributes to develop strength in your legs, lower back, hips, abdominal section, arms and shoulders. Squats in general are probably some of the most useful strength training exercises one can perform, as they encourage a tremendous amount of muscle growth. If you [...]

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