Circuit Training Workouts for Busy People - Part 3

7 Great Exercises for Strengthening Your Arms

  When it comes to upper body strength, there are several ways you can improve your lifting abilities. Whether you go to the gym regularly or want to work out at home, there are several things you can do to…

How to Beat Your Genetic Muscle Potential

You have probably noticed that some people look good no matter whether they work out or not. Then there are people who need less time and effort to take their physical appearance to the next level. Two kinds of people,…

How to Ditch your Pain Pills for Natural Solutions

Pain is a normal part of your body and all of us feel and experience pain every once in a while. It could be back pain, pain on your legs, headache, muscle pains and all other types of pains that…

Six Ways you can Make Losing Weight Easier than Ever

Weight loss doesn’t have to be hard. In fact, your body is eager to achieve and maintain a balanced weight. Moreover, everything that your body is already primed to do will assist you in your weight loss efforts if you…

Squeeze in a Daily Workout, Even with a Busy Schedule

  While regular workout routines and programs are fantastic ways to increase your overall health, the downside is that they can take up lots of time. When your time is limited, it can seem difficult to squeeze in a workout…

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

How Bodybuilding Drugs Cheat the Drug Test?

As bodybuilding and bodybuilding contests continue to rise on the popularity scale, so have the rewards in terms of prize money, titles and fan adulation; this in turn builds intense pressure on competitors to beat their opponents to win.  This…

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

7 Keys to Permanent Weight Loss

  It’s one thing to lose weight.  It’s quite another thing to keep it off. I know because I used to be a yo-yo dieter myself.  I used to take the wrong approach to dieting. I would view a diet as something…

How to Build Up Better Biceps with Your Workouts

Getting better defined biceps are a goal for many, and it’s helpful to learn how to build them up in a more effective way that requires less time to see results. Many schools of thought exist on the best way…

Brain Enhancers & Workouts – The Top 3 Supplements

The market for brain supplements is flooded with so-called miracle cures and fast acting pills. But while many might promise to act like the pill from Bradley Cooper’s ‘Limitless’, none of them actually live up to the promise. It is…

6 Items That Will Make Your Workout Easier

Working out can be difficult and tough to go through if you’re feeling lazy, you don’t have the right equipment, or you just don’t have the right clothes on. Try getting these six simple items to help make your workout…

Safe and Effective Workouts You can Do after Knee Surgery

Staying in shape is vital to a happy and healthy life, but when you undergo knee surgery, your usual fitness routine won’t work. This can be a frustrating experience for many patients, especially those who are runners, athletes or lead…

Benefits of Seasonal Food

Eating seasonal food can have great benefits on our health and body. Having been able to eat all kinds of food whenever we want has become so much part of our lives that the link between what we eat and…

Amazing Strength Training Exercises for Leg Day

  Whether you’re a seasoned athlete, or an exercise novice who spent their formative years on the couch, everyone needs to commit to a strength training routine. Cardio is excellent for aerobic capacity and fat loss, but it’s vital to…

6 Ways Exercise can Help you Overcome Personal Challenges

Facing your personal challenges in life is never easy. You need to be strong, act confident and know your limits. You also need to think clearly to make the best decisions possible. Exercising can make a difference. Here are six…

Take Your Work-Out Outdoors

Life is full of choices. When it comes to exercise your choices are plentiful. One of the most basic of those choices is a) are you going to get your exercise in the artificial confines of a gymnasium or b)…

5 Benefits of Athletic Compression Wear

  Whether it has been during a leisurely drive, a trip to the gym, or while watching an athletic event, it is likely that you have noticed the new fad in workout wear used by all athletes, amateur and professional.…

6 Workouts That are Easy on your Joints

Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy on your joints. Below is a list of low-impact workout options: Swimming Swimming is a great…

Recovering Right: Prescription Drugs to Cut Back on Quickly

Many people believe prescription drugs are safe to use, and for the most part, they are. But if overused these drugs can have dangerous side effects for your health in the long run, and many popular medications can become addictive…

How to Ease Back into an Exercise Routine after an ACL Injury

Anyone that has torn their ACL knows just how overwhelming this particular injury can be. Unfortunately, these tears are extremely common and will require a comprehensive rehabilitation plan in order to get back to one’s exercise routine. Here are some…

Biceps Building Blocks: What Needs to Change in your Workouts

  Muscular biceps are visually impressive as well as highly functional. If you lift heavy for your job or need strong arms for sports, you can benefit from targeting these muscles during your exercise routine. Here is what you should…