Circuit Training Workouts for Busy People - Part 5

Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not.…

Five Hidden Health Dangers You Never Noticed Before

Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key is knowing what is not as harmless as it seems, and what you can relax about. Take the time…

Home Gym for Cheap: How to Not Spend a Fortune on Exercise

Has your stomach gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy? If so, then it might be time to consider setting up a home gym. The project, when planned…

5 Nutritional Tips for Haemophiliacs

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important because of their heightened need for a sufficient nutritional intake. Although there is no specific…

Six Skills You Didn’t Know a Nurse Needed

New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word healthcare environment they encounter. This transition doesn’t have to be too jolting though, as there a few easy tips and skills to…

Home Gym: What Every Serious Bodybuilder Needs

Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise schedule. For a serious bodybuilder, exercising at home means you’ll be able to workout, get that lean…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy lifestyle and keep the healthy momentum going. 1. Stay Positive First, to be…

Senior Fitness: Stay Safe While Staying in Shape

There are many benefits seniors can reap from exercising on a regular basis. Regular exercise can help you maintain your independence, manage or prevent chronic illnesses, and reduce pain. Below are some tips that will help you stay safe while…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big difference in your life span, but can be very tricky when…

Health at Home: Five all Natural Ways to Feel Well

Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a price. High costs, and unpleasant side effects have caused many people to return to all natural…

Seven Super Carbs for Weight Loss

Carbs for weight loss, really? You might think that’s crazy, but actually it’s not. Carbs are an essential part of any balanced diet because they are your body’s main source of energy. In fact, nearly half of your daily calorie…

Winter Chills: Best Prevention Tips Against Disease This Year

Staying healthy during the winter months is a challenge. Pneumonia, influenza, the common cold, and bronchitis are just a few of the many illnesses prone to spread during the winter months. The cold weather has a tendency to weaken the…

Barefoot Running: An Alternative to Running Shoes

Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks because it is the cause of many leg and foot injuries. One of the newest…

4 Ways You can Develop Lean Muscle

If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few theories on how best to build muscle. However, when it comes to creating a defined physique,…

Outdoor Allergies: How to Combat the Worst Offenders

Unlike allergies involving pet dander, synthetic materials, and food, outdoor allergies leave you unable to tailor a prevention plan to sidestep triggers. It’s not as if you can employ a system of tunnels to bypass the outdoor world, after all.…

Revolution in Allergies: How Science is Changing Treatment

Millions of people around the world suffer from the effects of allergies. People who are otherwise healthy, can be annoyed by allergy symptoms on a daily basis. In the past an allergy sufferer didn’t have many options for treatment. Medical…

High Intensity Interval Training Routines

If you’ve been following me for a while, you know that I favor high intensity interval training routines over any other workout programs. The reason is HIIT burns fat much longer and gets you in shape much quicker than most exercise…

Partner Workout Challenge Routine

If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivation to work out on your own, or if you just want to…

A Vision of Vivacity: How to Stay Healthy in Old Age

The world’s population is getting older, with many individuals living past the age of 80. In the past, getting to this age was rare, with many spending their days in wheelchairs or beds. With modern medicine and technology, all that…

A National Concern: What is the Future for America’s Health?

The nation is changing, and so is our health. If you look around, you see sickness, disease, obesity, and depression running rampant in the national spotlight. What exactly is happening to America’s health? Obesity and Toxic Chemicals in our Food…