Circuit Training Workouts for Busy People - Part 55

Double Combo Drills – Part VIII

Do the following exercises for one week, making sure that you space them out by a day. On the days off, do aerobics. Here they are: WORKOUT DETAILS 1. Drey a Roll – Bench Jump Combo 2. Two Arms –…

Proper Nutrition 101 – Part 3

Today I am discussing the real truth about Diet Coke and what you need to know about the chemicals it carries. There’s nothing comparable to water. Drink on average half your body weight in ounces of water. In other words,…

Double Combo Drills – Part VI

The focus is on abs tonight with two new combos. Take a full minute break after you complete 1 + 2; then repeat two more times. WORKOUT DETAILS 1. Reverse Mountain Climbers – Regular Mountain Climbers on Treadmill 2. Hip…

Proper Nutrition 101 – Part 2

Tonight, I will be talking briefly about calorie count and what you need to know about your daily calorie intake in order to maintain or lose weight. See the rule of thumb. Obviously, this is not set in stone but…

Proper Nutrition 101 – Part 1

I thought I would start uploading basic nutritional guide videos to complement my regular workouts because a proper nutrition is half the battle in the weight-loss and beach-body-looking contest. Stay away from fast food, and eat several times throughout the…

Double Combo Drills – Part III

Back to the Doubles tonight. Let’s get on the treadmill for the first one, keeping it ‘combo’ with the biceps curls – this one is a total body workout designed for maximum fat burn. If you’re not comfortable with the…

Advanced Leg Workout – Part IV

I found some old videos that I never really got around to editing, so here they are. Also, apologies for the dim lighting during my short speech, I blew my camera lights so I have to get new ones. Anyway…

Double Combo Drills – Part I

Back in the gym after 4 days out of commission on lasik surgery – Happy with the outcome, and eager to get back to normalcy. OK, first part of the Double Combo Drills series tonight. Get your heart rate up…

Pushup Variations – Part VI

By now we’ve gone thru several dozens pushup variations. Three more quick ones tonight; Bring your stability ball for the first one, your “X’s” for the second, and your dumbbells for the third 😉 WORKOUT DETAILS 1. Stability Ball Pushup…

Pushup Variations – Part V

Back with Pushup Variations Part V tonight. The second exercise is tricky but serves as a very good triceps builder. Practice these routines and mix them up with your regular supersets. WORKOUT DETAILS 1. Depth Pushup 2. Sphinx Pushup on…

Leg and Ab Workout – Part II

Two quick ones for tonight, as an extension to my last video on leg and ab workout. See part II below. WORKOUT DETAILS 1. Walking Mountain Climbers 2. Plank w/ Alternate Leg Raises

Leg and Ab Workout

Today we are bringing the focus back on legs, but this time, coupled with the abdominal muscles. The second exercise is the more difficult of the two, but practice always triumphs…for sure. Do the following two circuits with no rest,…

Core Synergistic Supersets

Three quick ones for today. Make sure you repeat the entire routine four times. Here they are: WORKOUT DETAILS 1. Nail Biter w/ Backpack 2. Bench Jumping Jacks 3. Wall Plank

Total Body Workout

WORKOUT DETAILS 1. Shuffle Sprint 2. Stability Ball Jack Knife w/ Double Pushups 3. Vertical Jump Squats 4. Stability Ball Plank

BackPack Workout

I’m using a 30-pound backpack in today’s routine. Go easy at first, (say 10 to 15 pounds to begin with), and increase the weight in the bag with more practice down the road. See you next time. WORKOUT DETAILS 1.…

Advanced Leg Workout – Aerobic Combo

Superset workout – This is an extension to the series of advanced leg workouts I’ve posted in the past; do this one 3 times with 30 sec break in between 2 sets. WORKOUT DETAILS 1. Half Back No break 2.…

Advanced Leg Workout

Tonight’s routines will focus on your leg muscles – Note that some of these exercises are not for beginners; however practice is the KEY. WORKOUT DETAILS 1. Leg Warm Up 2. One Leg Squat 3. One Leg Curl on Stability…

Stationary Workout 101

Stationary workout is very effective to building your core synergistics muscles helping to strengthen and stabilize your body and prevent back pain or injuries later in life. Practice the following exercises and include them in your daily routines to see…

Treadmill Insanity Workout

Tonight, I will be showing you some tricky treadmill routines that you have probably never seen. These routines are designed to target specific muscles within your core synergistics as well as legs and thighs. Follow me on the floor and…

Stationary Cardio Superset

Stationary cardio supersets are great alternatives to running on a treadmill or outside at a “constant speed” (more on constant speed in upcoming videos). Today’s routine is a full body workout cardio that consists of alternating between mountain climbers and…

Pushup Variations – Part IV

We’ve been through 21 different pushups already. Today you’ll see four additional pushups to add to your collection of workout routines. Follow me on the workout floor for these exercises: WORKOUT DETAILS 1. Sphynx Pushup 2. Prison Cell Pushup 3.…

Core Synergistics Superset Workout

The Core Synergistics workout is designed to strengthen the core muscles of your body. Your “core” includes all of the muscles along the trunk of your body. This means that your abs and back are part of the core. This…